A Twist on Béarnaise Sauce Recipe:
History:
Béarnaise sauce is a classic French sauce that originated in the 19th century. It’s believed to have been created by chef Jules Colette, who worked at the famous Parisian restaurant “Le Pavillon Henri IV” in the town of Saint-Germain-en-Laye. The sauce is traditionally made with butter, egg yolks, white wine vinegar, shallots, tarragon, and peppercorns. It’s commonly served with steak and other grilled meats.
Recipe Ingredients:
- 1 cup unsalted butter, melted
- 3 egg yolks
- 2 tablespoons tarragon vinegar
- 1 tablespoon lemon juice
- 1 tablespoon finely chopped fresh tarragon
- 1 tablespoon finely chopped fresh chervil
- Salt and white pepper to taste
Recipe Instructions:
- In a small saucepan, melt the butter over low heat. Once melted, remove from heat and let it cool slightly.
- In a separate bowl, whisk together the egg yolks, tarragon vinegar, and lemon juice until well combined.
- Place the egg yolk mixture over a pot of barely simmering water (double boiler). Whisk constantly to prevent curdling.
- Slowly drizzle the melted butter into the egg yolk mixture while whisking continuously. This will create a creamy emulsion. Continue whisking until the sauce thickens.
- Remove the sauce from the heat and stir in the chopped tarragon and chervil. Season with salt and white pepper to taste.
- Serve the Béarnaise sauce warm over your favorite grilled meats, such as steak or chicken.
Steps to Prepare:
- Melt the butter and set it aside to cool.
- Whisk together egg yolks, tarragon vinegar, and lemon juice.
- Create a double boiler setup and heat the egg yolk mixture while whisking.
- Slowly add the melted butter to the egg yolk mixture while whisking to create an emulsion.
- Stir in chopped tarragon and chervil.
- Season the sauce with salt and white pepper.
- Serve the warm Béarnaise sauce over grilled meats.
Preparation Time:
The preparation time for this Béarnaise sauce recipe is approximately 20-30 minutes.
Enjoy your delicious twist on Béarnaise sauce with your favorite grilled dishes!
Is there anything else you would like to know or any other recipes you’re interested in?
Certainly, here are the nutrition facts and health information for a twist on Béarnaise sauce:
Nutrition Facts (per serving, approximately 2 tablespoons):
- Calories: ~180
- Total Fat: ~20g
- Saturated Fat: ~12g
- Cholesterol: ~120mg
- Sodium: ~70mg
- Total Carbohydrates: ~0.5g
- Dietary Fiber: ~0g
- Sugars: ~0g
- Protein: ~1g
Health Information:
- Béarnaise sauce is rich in fats due to the butter and egg yolks used in its preparation. It’s important to consume it in moderation, especially if you’re watching your saturated fat intake.
- The sauce is relatively low in carbohydrates and sugars.
- While the sauce contains egg yolks, which are a source of dietary cholesterol, current dietary guidelines suggest that dietary cholesterol may have a smaller impact on blood cholesterol levels for most individuals than previously thought.
- The sauce is not a significant source of vitamins or minerals, but it does provide a small amount of vitamin A and some trace nutrients from the herbs.
- Tarragon, one of the key ingredients, contains antioxidants and may have potential health benefits, including anti-inflammatory and digestive support properties.
Remember that nutritional needs can vary from person to person, and it’s important to consider your overall diet and health goals. Béarnaise sauce is delicious but should be enjoyed in moderation as part of a balanced diet.
If you have any specific dietary concerns or health goals, it’s a good idea to consult with a registered dietitian or healthcare professional for personalized advice.
