Abiyuch Raw – Nutritional Information
Abiyuch, a nutritious and naturally rich ingredient, offers a healthy addition to your diet, particularly valued for its high fiber content, natural sugars, and essential minerals. This raw food ingredient is an excellent choice for those looking to enrich their meals with a plant-based source of energy and nutrients. Below is a breakdown of the nutritional values for Abiyuch in its raw form.
Nutritional Information Table (Per 100g of Abiyuch Raw):
| Nutrient | Amount |
|---|---|
| Energy | 69 kcal |
| Protein | 1.5 g |
| Fat | 0.1 g |
| Saturated Fat | 0.014 g |
| Carbohydrates | 17.6 g |
| Fiber | 5.3 g |
| Sugar | 8.55 g |
| Calcium | 8 mg |
| Iron | 1.61 mg |
| Magnesium | 24 mg |
| Phosphorus | 47 mg |
| Potassium | 304 mg |
| Sodium | 20 mg |
| Zinc | 0.31 mg |
| Copper | 0.057 mcg |
| Manganese | 0.182 mg |
| Selenium | 0 mcg |
| Vitamin C | 54.1 mg |
| Thiamine (B1) | 0 mg |
| Riboflavin (B2) | 0 mg |
| Niacin (B3) | 0 mg |
| Vitamin B6 | 0 mg |
| Folate | 0 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 5 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0 mcg |
Allergen Information
Abiyuch is naturally free from common allergens, making it a safe choice for a variety of dietary needs. It contains no gluten, dairy, or nuts, and is suitable for individuals with gluten sensitivity or lactose intolerance. However, as with any ingredient, it is advisable to ensure that you are not allergic to any specific components in the food, as individual sensitivities can vary.
Dietary Preferences
- Vegan: Yes, Abiyuch is entirely plant-based.
- Gluten-Free: Yes, Abiyuch is naturally gluten-free, making it suitable for individuals following a gluten-free diet.
- Low in Fat: With only 0.1g of fat per 100g, this ingredient is an excellent choice for low-fat meal plans.
- High in Fiber: Abiyuch is rich in dietary fiber, with 5.3g per 100g, supporting digestive health and helping to maintain a healthy weight.
Health Benefits and Usage Tips
Abiyuch, with its rich fiber content and a natural source of sugars, is a great food for individuals looking to manage their blood sugar levels, support digestive health, or add a healthy energy boost to their day. It is also high in essential minerals such as potassium and magnesium, which contribute to heart health and proper muscle function. Its significant Vitamin C content (54.1 mg per 100g) makes it a beneficial food for supporting the immune system.
Due to its mild, slightly sweet flavor, Abiyuch can be incorporated into a wide variety of dishes, both savory and sweet. Try adding it to smoothies, salads, or baked goods for a nutritious lift. It pairs well with nuts, seeds, and other fruits, making it a versatile ingredient in various cuisines.
Conclusion
Incorporating Abiyuch into your daily diet offers a multitude of health benefits, from providing essential vitamins and minerals to supporting digestion with its high fiber content. Whether you are looking for a natural energy boost or a nutritious ingredient to enhance your dishes, Abiyuch is an excellent choice. Versatile, allergen-friendly, and nutrient-packed, itβs a valuable addition to any pantry, suitable for those following a variety of dietary preferences.
