Eatmore Bars are a classic Canadian confectionery treat known for their rich and chewy texture. Here’s all the information you requested:
What is it:
Eatmore Bars are a type of candy bar or energy bar. They consist of a dense, sweet, and chewy mixture primarily made from peanuts, corn syrup, and chocolate.
History:
Eatmore Bars were first introduced in Canada by the Lowney Company, a Canadian chocolate and confectionery manufacturer, in the early 20th century. They have since become a beloved Canadian treat, known for their unique taste and energy-boosting qualities.
Components:
The main components of Eatmore Bars typically include:
- Peanuts: Roasted and chopped peanuts provide a nutty flavor and crunch.
- Corn Syrup: Corn syrup is used as a sweetener and to bind the ingredients together.
- Chocolate: Dark chocolate is often melted and drizzled over the top of the bars to add a layer of sweetness.
Steps to Prepare Eatmore Bars:
Here’s a simple recipe for making Eatmore Bars at home:
Ingredients:
- 1 cup unsalted peanuts
- 1 cup corn syrup
- 1 cup brown sugar
- 1 cup peanut butter
- 1 teaspoon vanilla extract
- 2 cups crispy rice cereal
- 1 cup dark chocolate chips (for drizzling)
Instructions:
-
In a large mixing bowl, combine the peanuts and crispy rice cereal. Set this mixture aside.
-
In a saucepan over medium heat, combine the corn syrup and brown sugar. Stir continuously until the mixture comes to a boil. Allow it to boil for about 1 minute.
-
Remove the saucepan from heat and stir in the peanut butter and vanilla extract until the mixture is smooth and well combined.
-
Pour the peanut butter mixture over the peanut and cereal mixture. Stir everything together until all the ingredients are evenly coated.
-
Press the mixture firmly into a greased 9×9-inch (23×23 cm) baking pan.
-
In a microwave-safe bowl, melt the dark chocolate chips in 20-second intervals, stirring in between, until smooth.
-
Drizzle the melted chocolate over the top of the bars in the pan.
-
Allow the bars to cool and set at room temperature or in the refrigerator for a few hours.
-
Once the bars have hardened, cut them into squares or rectangles.
Time Needed:
The preparation time for Eatmore Bars is approximately 20-30 minutes, and additional time is needed for cooling and setting, which can take a few hours. Overall, you can expect to spend a few hours from start to finish, including cooling time.
Enjoy your homemade Eatmore Bars! They make for a delightful treat that combines the sweetness of chocolate and corn syrup with the satisfying crunch of peanuts.
Certainly, here are the nutrition facts and some health information for Eatmore Bars:
Nutrition Facts (Approximate, per serving):
- Serving Size: 1 bar
- Calories: 250-300 calories
- Total Fat: 14-18 grams
- Saturated Fat: 3-4 grams
- Sodium: 80-120 milligrams
- Total Carbohydrates: 28-32 grams
- Dietary Fiber: 2-3 grams
- Sugars: 19-22 grams
- Protein: 6-8 grams
Health Information:
-
Energy Boost: Eatmore Bars provide a quick energy boost due to the combination of carbohydrates from corn syrup and protein from peanuts. This can be beneficial for a quick pick-me-up during physical activities or when you need a snack to curb hunger.
-
Protein Source: Peanuts are a good source of protein, which is essential for muscle repair and overall body function.
-
Moderation: While Eatmore Bars can provide energy, they are also relatively high in calories and sugar. Therefore, it’s important to consume them in moderation, especially if you’re watching your calorie and sugar intake.
-
Fiber Content: The crispy rice cereal in Eatmore Bars adds some dietary fiber, which can aid in digestion and promote a feeling of fullness.
-
Fat Content: These bars contain a moderate amount of fat, including some saturated fat from the peanuts. Saturated fat should be consumed in moderation as part of a balanced diet.
-
Nut Allergies: Be cautious if you or someone you’re serving has nut allergies, as peanuts are a key ingredient in Eatmore Bars.
-
Nutritional Variations: The exact nutritional content may vary based on the specific brand or homemade recipe you use. It’s always a good idea to check the packaging or calculate the nutrition if you have specific dietary concerns.
Remember that while Eatmore Bars can be a tasty and energy-boosting snack, they should be enjoyed as an occasional treat due to their calorie and sugar content. If you have specific dietary concerns or health goals, it’s advisable to consult a healthcare professional or nutritionist for personalized guidance.