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Addictive Yellow Squash Casserole

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The Addictive Yellow Squash Casserole is a delicious and popular Southern dish that features yellow squash as its main ingredient. As a recipes collector and a fan of food and beverages, you’ll likely appreciate this recipe.

History:
The exact origin of this casserole is a bit unclear, but it’s commonly associated with Southern cuisine. Casseroles, in general, have been a staple of American cooking for generations, often featuring seasonal vegetables like squash.

Components:
Here are the main components you’ll need for this casserole:

Ingredients:

  • 6 cups sliced yellow squash
  • 1/2 cup chopped onion
  • 1 cup shredded cheddar cheese
  • 1/2 cup sour cream
  • 1/2 cup mayonnaise
  • 1 cup crushed buttery crackers (such as Ritz)
  • 1/4 cup melted butter
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon paprika (optional for garnish)

Steps to Prepare:

  1. Preheat your oven to 350°F (175°C).

  2. In a large skillet, sauté the sliced yellow squash and chopped onion in a little bit of oil or butter until they become tender, usually about 5-7 minutes. Drain any excess liquid.

  3. In a mixing bowl, combine the shredded cheddar cheese, sour cream, mayonnaise, salt, black pepper, and garlic powder. Mix these ingredients until well combined.

  4. Gently fold the sautéed squash and onions into the cheese and mayonnaise mixture.

  5. In a separate bowl, mix the crushed buttery crackers and melted butter until the crackers are coated with the butter.

  6. Grease a casserole dish and spread half of the cracker mixture on the bottom.

  7. Spoon the squash and cheese mixture into the casserole dish, spreading it evenly.

  8. Top the casserole with the remaining cracker mixture.

  9. If desired, sprinkle a bit of paprika on top for color and flavor.

  10. Bake in the preheated oven for about 25-30 minutes or until the casserole is bubbly and the top is golden brown.

Preparation Time:
The total time needed to prepare and cook this casserole is approximately 45-50 minutes.

This Addictive Yellow Squash Casserole is a delightful and comforting dish that’s perfect for gatherings or as a side dish for your meals. Enjoy collecting and trying out this recipe, rich with Southern style!

Certainly, here are the nutrition facts and some health information for Addictive Yellow Squash Casserole:

Nutrition Facts (Approximate, per serving):

  • Calories: 280
  • Total Fat: 22g
    • Saturated Fat: 10g
    • Trans Fat: 0g
  • Cholesterol: 45mg
  • Sodium: 430mg
  • Total Carbohydrates: 14g
    • Dietary Fiber: 2g
    • Sugars: 3g
  • Protein: 7g
  • Vitamin D: 5% DV
  • Calcium: 15% DV
  • Iron: 6% DV
  • Potassium: 270mg

Health Information:

  • While this casserole is undeniably delicious, it is not considered a low-calorie dish due to its high fat content, mainly from cheese, sour cream, and buttery crackers. It’s best enjoyed in moderation.

  • Yellow squash is a good source of vitamins and minerals, including vitamin C, vitamin A, and potassium. However, the nutritional benefits may be somewhat offset by the other ingredients in this casserole.

  • The high fat and calorie content in this dish can make it a high-energy option, so it’s important to balance it with other lower-calorie foods in your meal.

  • You can make some modifications to make it slightly healthier, such as using low-fat cheese or reducing the amount of butter and mayonnaise. Additionally, using whole-grain crackers for the topping can increase fiber content.

  • It’s always a good idea to enjoy dishes like this as part of a balanced diet, incorporating plenty of vegetables, lean proteins, and whole grains to ensure you’re getting a wide range of nutrients.

Remember that the nutritional values provided are approximate and can vary based on specific brands and quantities used in the recipe. Enjoy this Addictive Yellow Squash Casserole as an indulgent treat while being mindful of your overall dietary choices.

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