Love With Recipes · Kitchen Lab
Nutrition math,
without the mystery.
Search foods, choose real amounts, and calculate an entire plate. No account, no AI, and no made-up missing values.
Build your plate
Search 37,022 locally stored foods. Values are calculated from their documented per-100-gram data.
Type at least two letters. No AI or external search is used.
100 g will be added.
Your plate is empty
Find a food above, choose the amount, and add it here.
The calculator uses ordinary arithmetic in your browser. It sends no prompt and consumes no AI tokens.
Every calculation starts from documented values per 100 grams, then scales to your chosen amount.
Every food keeps its USDA FoodData Central identifier and source type.
Know what the number means
Calculated, not guessed.
The calculator scales stored per-100-gram values to the exact amount you enter. A documented household serving is used only as a gram conversion.
Food composition naturally varies by brand, variety and preparation. Use these results as an estimate, and use the product label when you need the value for a specific packaged food.
Data methodology: USDA FoodData Central