Food Ingredients info

Air-Dried Pacific Herring in Oil – High-Protein, Low-Carb Alaska Native Snack

Published
Jan 10, 2025
Reading time
1 min
Start cooking Add a note

Private editorial report

What needs our attention?

Only needed if you would like the site operator to ask a follow-up question.

Community taste test

How much did you love this recipe?

—/ 5 Be the first to rate

Tap a heart to leave your rating.

Alaska Native

  • Energy: 489 kcal
  • Protein: 44.5 g
  • Total Fat: 34.6 g
    • Saturated Fat: 0.0 g
  • Carbohydrates: 0.0 g
    • Fiber: 0.0 g
    • Sugar: 0.0 g
  • Minerals:
    • Phosphorus: 684 mg
    • Calcium: 0.0 mg
    • Iron: 0.0 mg
    • Magnesium: 0.0 mg
    • Potassium: 0.0 mg
    • Sodium: 0.0 mg
    • Zinc: 0.0 mg
    • Copper: 0.0 mcg
    • Manganese: 0.0 mg
    • Selenium: 0.0 mcg
  • Vitamins:
    • Vitamin C: 0.0 mg
    • Thiamin (Vitamin B1): 0.01 mg
    • Riboflavin (Vitamin B2): 0.0 mg
    • Niacin (Vitamin B3): 2.2 mg
    • Vitamin B6: 0.0 mg
    • Folate (Vitamin B9): 0.0 mcg
    • Vitamin B12: 0.0 mcg
    • Vitamin A: 0.0 mcg
    • Vitamin E: 0.0 mg
    • Vitamin D2: 0.0 mcg

This product is a nutritious, air-dried fish packed in oil, offering a high protein content and beneficial phosphorus. It contains no carbohydrates or significant levels of essential vitamins and minerals. Ideal for those seeking a protein-rich, low-carb food option.