- Energy: 155 kcal
- Protein: 20.1 g
- Fat: 8.3 g
- Saturated Fat: 0.0 g
- Carbohydrates: 0.0 g
- Fiber: 0.0 g
- Sugar: 0.0 g
- Minerals:
- Iron: 7.2 mg
- Phosphorus: 162.0 mg
- Vitamins:
- Thiamine (B1): 0.16 mg
- Riboflavin (B2): 0.68 mg
- Niacin (B3): 3.2 mg
- No significant amounts of calcium, magnesium, potassium, sodium, zinc, copper, manganese, selenium, Vitamin C, B6, Folate, B12, Vitamin A, Vitamin E, or Vitamin D2
Black bear meat is a lean, high-protein option with minimal carbohydrates and fat. It’s particularly rich in iron and phosphorus.