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Energy: 116 kcal
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Protein: 20.53 g
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Total Fat: 2.92 g
- Saturated Fat: 0.726 g
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Carbohydrates: 1.81 g
- Fiber: 0.0 g
- Sugar: 0.0 g
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Minerals:
- Calcium: 20 mg
- Iron: 0.27 mg
- Magnesium: 26 mg
- Phosphorus: 244 mg
- Potassium: 449 mg
- Sodium: 79 mg
- Zinc: 0.61 mg
- Copper: 0.042 mcg
- Manganese: 0.011 mg
- Selenium: 51.1 mcg
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Vitamins:
- Vitamin C: 0.0 mg
- Thiamin (B1): 0.066 mg
- Riboflavin (B2): 0.072 mg
- Niacin (B3): 5.762 mg
- Vitamin B6: 0.39 mg
- Folate: 15 mcg
- Vitamin B12: 1.78 mcg
- Vitamin A: 47 mcg
- Vitamin E: 1.9 mg
- Vitamin D2: 0.0 mcg
This nutritional breakdown highlights the health benefits of halibut, including its high protein content, essential vitamins, and minerals like magnesium, phosphorus, and selenium, making it a nutritious choice for a variety of recipes.