- Calories: 209 kcal
- Protein: 23.19 g
- Total Fat: 12.95 g
- Saturated Fat: 2.44 g
- Carbohydrates: 0 g
- Fiber: 0 g
- Sugar: 0 g
- Vitamins & Minerals:
- Calcium: 55 mg
- Iron: 0.55 mg
- Magnesium: 29 mg
- Phosphorus: 270 mg
- Potassium: 390 mg
- Sodium: 870 mg
- Zinc: 0.77 mg
- Copper: 0.148 mcg
- Manganese: 0.037 mg
- Selenium: 30.5 mcg
- Vitamin A: 12 mcg
- Vitamin C: 0 mg
- Vitamin D2: 1.2 mcg
- Vitamin E: 0.42 mg
- B Vitamins:
- Thiamine (B1): 0.043 mg
- Riboflavin (B2): 0.201 mg
- Niacin (B3): 8.61 mg
- Vitamin B6: 0.378 mg
- Folate (B9): 3 mcg
- Vitamin B12: 3.65 mcg
This nutrient-dense fish is a great source of high-quality protein, heart-healthy fats, and essential vitamins and minerals, particularly rich in omega-3 fatty acids and selenium.