Here’s a rewritten description for the “Love With Recipes” site:
Oil Bearded Seal (Oogruk) – Alaska Native
The oil of the bearded seal, also known as Oogruk in Alaska Native culture, is a traditional food source with a rich nutrient profile. It contains:
- Energy: 899 kcal
- Fat: 99.6 g
- Saturated Fat: 10.93 g
- Protein: 0.56 g
- Carbohydrates: 0.0 g
- Fiber: 0.0 g
- Sugar: 0.0 g
Micronutrients include:
- Selenium: 3.3 mcg
- Vitamin A: 10 mcg
- Vitamin E: 10.28 mg
- Vitamin D2: 0.7 mcg
- Thiamin: 0.011 mg
- Folate: 2.0 mcg
Note: The oil from the bearded seal is free from carbohydrates, calcium, iron, magnesium, phosphorus, potassium, and other common nutrients. It offers a distinct taste and is particularly important in traditional diets.
