Alaska Native Steller Sea Lion Liver: Nutrient-Packed Superfood

Steller Sea Lion Liver (Alaska Native)

• Energy: 137 kcal

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• Protein: 22.9 g

• Fat: 5.0 g

  • Saturated Fat: 1.3 g

• Carbohydrates: 0.0 g

  • Fiber: 0.0 g
  • Sugar: 0.0 g

• Minerals:

  • Calcium: 6.0 mg
  • Iron: 9.0 mg
  • Magnesium: 22.0 mg
  • Phosphorus: 396.0 mg
  • Potassium: 291.0 mg
  • Sodium: 88.0 mg
  • Zinc: 4.1 mg
  • Copper: 1.89 mcg
  • Manganese: 0.7 mg
  • Selenium: 693.0 mcg

• Vitamins:

  • Vitamin C: 0.0 mg
  • Thiamine: 0.0 mg
  • Riboflavin: 0.0 mg
  • Niacin: 0.0 mg
  • Vitamin B6: 0.0 mg
  • Folate: 0.0 mcg
  • Vitamin B12: 0.0 mcg
  • Vitamin A: 0.0 mcg
  • Vitamin E: 0.0 mg
  • Vitamin D2: 0.0 mcg

This nutrient profile highlights the high protein and mineral content of Steller Sea Lion liver, which is rich in iron, phosphorus, and selenium. It is a traditional food in Alaska Native communities.