Fish (Whitefish Head, Eyes, Cheeks, Soft Bones – Alaska Native)
This unique ingredient, popular in Alaska Native cuisine, is rich in protein and offers a flavorful, nutrient-dense option. Whitefish head, eyes, cheeks, and soft bones are typically enjoyed in various traditional dishes.
Nutritional Information (per 100g):
- Energy: 107 kcal
- Protein: 18.6 g
- Total Fat: 3.6 g
- Saturated Fat: 0.0 g
- Carbohydrates: 0.0 g
- Fiber: 0.0 g
- Sugar: 0.0 g
- Iron: 3.9 mg
- Phosphorus: 242.0 mg
This fish part is an excellent source of protein, with no significant carbs or sugars, making it a great addition to any diet. It is also rich in iron and phosphorus, supporting overall health. Enjoy it in stews, soups, or grilled preparations for a wholesome, culturally rich meal.
