Willow Leaves in Oil (Alaska Native)
This traditional Alaska Native food, willow leaves in oil, is a flavorful and nutrient-dense ingredient. Here are its nutritional details:
- Energy: 592 kcal
- Protein: 2.6 g
- Fat: 61.0 g
- Saturated Fats: 0.0 g
- Carbohydrates: 8.1 g
- Fiber: 0.0 g
- Sugar: 0.0 g
- Minerals:
- Iron: 1.3 mg
- Phosphorus: 58.0 mg
- Vitamins:
- Vitamin E: 0.0 mg
- Other Nutrients:
- Magnesium: 0.0 mg
- Potassium: 0.0 mg
- Calcium: 0.0 mg
- Sodium: 0.0 mg
- Zinc: 0.0 mg
- Copper: 0.0 mcg
- Manganese: 0.0 mg
- Selenium: 0.0 mcg
- Vitamin A: 0.0 mcg
- Vitamin C: 0.0 mg
- Thiamine: 0.0 mg
- Riboflavin: 0.0 mg
- Niacin: 0.0 mg
- Vitamin B6: 0.0 mg
- Folate: 0.0 mcg
- Vitamin B12: 0.0 mcg
- Vitamin D2: 0.0 mcg
This food offers a rich source of healthy fats and a modest amount of protein and iron. However, it lacks significant amounts of fiber, vitamins, or other minerals. It’s often used in traditional dishes, reflecting the resourcefulness and culinary heritage of Alaska Native communities.
