This hearty fast food hamburger offers a delicious combination of flavors, featuring a single regular-sized beef patty, nestled between a double soft bun, topped with your choice of condiments and a tangy special sauce. Perfect for a quick, satisfying meal, it delivers a good balance of essential nutrients, making it a popular choice for fast food lovers.
Nutritional Information per Serving (1 burger)
| Nutrient | Amount |
|---|---|
| Energy | 259 kcal |
| Protein | 12.17 g |
| Fat | 13.3 g |
| Saturated Fat | 4.24 g |
| Carbohydrates | 22.69 g |
| Fiber | 1.4 g |
| Sugar | 0.0 g |
| Calcium | 103 mg |
| Iron | 2.07 mg |
| Magnesium | 24 mg |
| Phosphorus | 112 mg |
| Potassium | 194 mg |
| Sodium | 386 mg |
| Zinc | 2.38 mg |
| Copper | 0.101 mcg |
| Manganese | 0.235 mg |
| Selenium | 25.3 mcg |
| Vitamin C | 0.3 mg |
| Thiamin (B1) | 0.231 mg |
| Riboflavin (B2) | 0.227 mg |
| Niacin (B3) | 3.94 mg |
| Vitamin B6 | 0.076 mg |
| Folate | 5.0 mcg |
| Vitamin B12 | 1.23 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.09 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This fast food hamburger may contain common allergens, depending on the specific condiments and sauces used, including:
- Wheat (bun)
- Dairy (cheese, mayonnaise-based sauces)
- Soy (soy-based condiments or sauces)
It is recommended to verify the specific ingredients with the restaurant or store when purchasing for individuals with allergies.
Dietary Preferences:
- Vegetarian/Vegan: Not suitable as it contains beef and may include animal-derived condiments (e.g., mayonnaise).
- Gluten-Free: Not suitable unless a gluten-free bun is used.
- Low-Carb/Low-Sugar: This burger may not be ideal for strict low-carb or low-sugar diets due to the presence of buns and sauces.
- High-Protein: Provides a moderate amount of protein, making it suitable for those seeking to boost protein intake.
Advice:
For a lighter version, consider opting for a single patty instead of double, or choose a lettuce wrap as an alternative to the bun. You can also customize the condiments to lower calorie and fat intake, such as opting for mustard or ketchup instead of creamy sauces. Always check for any additional sauces or toppings that might add extra sugar or sodium.
Conclusion:
This fast food hamburger with a single regular patty, double bun, condiments, and special sauce is a tasty and satisfying option for a quick meal. It provides a balanced mix of macronutrients, including protein, fat, and carbohydrates, along with essential minerals like iron, calcium, and potassium. However, it may not be suitable for everyone, particularly those with dietary restrictions or those looking for a lower-calorie or gluten-free option. As with any fast food, it’s best enjoyed in moderation, especially if you’re conscious about calorie and nutrient intake.