Nutritional Profile of Alaska Pollock (Cooked, Not Previously Frozen)
Alaska Pollock is a lean, nutrient-dense fish known for its delicate flavor and versatility in culinary applications. Below, youβll find a detailed breakdown of its nutritional components per serving, highlighting why this fish is a fantastic choice for a healthy, protein-rich meal.
Nutritional Composition
| Nutrient | Amount Per Serving | Health Benefits |
|---|---|---|
| Energy (kcal) | 80.0 | A low-calorie source of nutrition, perfect for weight management and healthy eating. |
| Protein (g) | 19.42 | High-quality protein supports muscle repair, immune function, and overall health. |
| Total Fat (g) | 0.26 | Extremely low in fat, making it a heart-friendly choice. |
| Saturated Fats (g) | 0.053 | Very low saturated fat content contributes to cardiovascular health. |
| Carbohydrates (g) | 0.0 | No carbs, ideal for low-carb and ketogenic diets. |
| Fiber (g) | 0.0 | No fiber present, best paired with fiber-rich sides for balanced meals. |
| Sugars (g) | 0.0 | Sugar-free, suitable for individuals monitoring blood sugar levels. |
| Calcium (mg) | 13.0 | Supports bone strength and dental health. |
| Iron (mg) | 0.29 | Plays a role in oxygen transport and energy production. |
| Magnesium (mg) | 37.0 | Essential for muscle function and nerve health. |
| Phosphorus (mg) | 206.0 | Crucial for energy metabolism and healthy bones. |
| Potassium (mg) | 364.0 | Helps maintain proper fluid balance and supports heart function. |
| Sodium (mg) | 166.0 | Moderate sodium level; a good option for individuals on a balanced diet. |
| Zinc (mg) | 0.44 | Boosts immune function and supports healthy skin. |
| Copper (mcg) | 0.043 | Important for iron metabolism and nervous system health. |
| Manganese (mg) | 0.011 | Supports bone formation and antioxidant defenses. |
| Selenium (mcg) | 0.0 | Not detected in this serving; consider complementary selenium sources. |
| Vitamin C (mg) | 0.0 | Contains no Vitamin C; pair with fresh vegetables for immune support. |
| Thiamin (mg) | 0.0 | No Thiamin present; combine with whole grains to meet daily needs. |
| Riboflavin (mg) | 0.0 | Not a source of Riboflavin; complement with dairy or fortified foods. |
| Niacin (mg) | 0.0 | Contains no Niacin; an excellent addition to a varied diet including nuts and poultry. |
| Vitamin B6 (mg) | 0.0 | No Vitamin B6 detected; pair with bananas or chickpeas for enrichment. |
| Folate (mcg) | 0.0 | Lacks Folate; ideal to serve with leafy greens or legumes for balanced nutrition. |
| Vitamin B12 (mcg) | 0.0 | Ensure B12 intake through complementary seafood or fortified foods. |
| Vitamin A (mcg) | 0.0 | No Vitamin A present; add colorful vegetables to meals for a vitamin boost. |
| Vitamin E (mg) | 0.0 | Not a source of Vitamin E; nuts and seeds are excellent pairings. |
| Vitamin D2 (mcg) | 0.0 | Lacks Vitamin D2; pair with fortified dairy products or sunlight exposure. |
Dietary Highlights
- Low-Calorie: A lean fish thatβs perfect for weight management without compromising on flavor.
- High-Protein: Provides a significant boost to daily protein requirements, making it a great option for active individuals and athletes.
- Low Fat: Contains minimal fat, contributing to cardiovascular health and a balanced diet.
- Carbohydrate-Free: Ideal for low-carb or ketogenic diets.
Allergen Information
As a fish product, Alaska Pollock is a known allergen. It is important to avoid this fish if you have a seafood or fish allergy. Additionally, cross-contamination during preparation should be avoided to ensure safety for individuals with severe sensitivities.
Cooking and Serving Tips
- Cooking Methods: Grill, bake, or steam to retain its natural flavors and nutritional profile.
- Pairing Ideas: Serve with fiber-rich sides such as quinoa, roasted vegetables, or a vibrant salad to create a balanced meal.
- Enhancements: Add fresh herbs, lemon juice, or a light garlic butter for an extra burst of flavor.
Alaska Pollock is a nutrient-packed choice for anyone looking to incorporate lean protein into their diet. With its delicate taste and versatility, itβs an excellent addition to countless dishes, offering both culinary satisfaction and nutritional benefits.
