All Bran Cookies

All-Bran Cookies are a delicious and wholesome treat made using Kellogg’s All-Bran cereal. Here’s some information about them:

What is it:
All-Bran Cookies are cookies that incorporate Kellogg’s All-Bran cereal into the recipe. This cereal adds a unique texture and flavor to the cookies, making them both tasty and nutritious.

History:
The history of All-Bran Cookies is closely tied to the introduction of Kellogg’s All-Bran cereal, which was first developed in the early 20th century. The cereal was initially created as a high-fiber breakfast option, and over time, creative home cooks started using it in various recipes, including cookies.

Components:
The main components of All-Bran Cookies typically include:

• Kellogg’s All-Bran cereal
• Flour
• Butter or margarine
• Sugar
• Eggs
• Baking powder
• Vanilla extract
• Optional add-ins like chocolate chips, raisins, or nuts

Steps to Prepare All-Bran Cookies:

1. Gather Your Ingredients: Collect all the necessary ingredients before you start baking.

2. Preheat the Oven: Preheat your oven to around 350°F (175°C).

3. Prepare the All-Bran Cereal: Crush the All-Bran cereal to smaller pieces. You can use a rolling pin or simply crush it with your hands.

4. Cream the Butter and Sugar: In a mixing bowl, cream together softened butter (or margarine) and sugar until it’s light and fluffy.

5. Add Eggs and Vanilla: Beat in the eggs and add vanilla extract to the creamed mixture. Mix well.

6. Combine Dry Ingredients: In a separate bowl, sift together the flour and baking powder. Gradually add this mixture to the wet ingredients, stirring until well combined.

7. Fold in All-Bran Cereal: Gently fold in the crushed All-Bran cereal. If you’re using any optional add-ins like chocolate chips or raisins, you can add them at this stage.

8. Form Cookies: Drop spoonfuls of the cookie dough onto a baking sheet lined with parchment paper. Leave some space between each cookie as they will spread while baking.

9. Bake: Place the baking sheet in the preheated oven and bake for approximately 10-12 minutes or until the cookies turn golden brown around the edges.

10. Cool: Remove the cookies from the oven and let them cool on a wire rack.

Preparation Time:
The total time needed to prepare All-Bran Cookies typically ranges from 30 to 45 minutes, including both preparation and baking time. It may vary slightly depending on your baking experience and the specific recipe you follow.

Enjoy your homemade All-Bran Cookies as a delightful snack or dessert!

Certainly, here are the nutrition facts and some health information for All-Bran Cookies:

Nutrition Facts (Per Serving, approximate values):

• Calories: 100-150 calories (depending on the size of the cookie)
• Total Fat: 4-6 grams
  • Saturated Fat: 2-3 grams
• Cholesterol: 10-20 milligrams
• Sodium: 50-80 milligrams
• Total Carbohydrates: 15-20 grams
  • Dietary Fiber: 1-2 grams (mainly from All-Bran cereal)
  • Sugars: 8-12 grams (may vary based on added ingredients)
• Protein: 1-2 grams

Health Information:

1. Fiber Content: All-Bran Cookies can be a good source of dietary fiber due to the presence of Kellogg’s All-Bran cereal. Fiber is important for digestive health and can help regulate blood sugar levels.

2. Moderate Calories: These cookies typically have a moderate calorie content, making them a reasonable treat when consumed in moderation.

3. Limited Saturated Fat: The saturated fat content in All-Bran Cookies is generally moderate. Keep in mind that the type and amount of fat can vary based on the specific recipe and ingredients used.

4. Added Sugar: Pay attention to the amount of added sugar in your cookie recipe, as it can contribute to the overall sweetness and calorie content. Consider reducing sugar or using healthier sweeteners if you’re concerned about sugar intake.

5. Protein: While All-Bran Cookies are not a significant source of protein, they can still provide a small amount of this essential nutrient.

6. Customization: You can customize the recipe to make it even healthier by adding ingredients like chopped nuts, dried fruits, or dark chocolate chips for added nutrients and flavor.

It’s important to note that the nutritional values can vary based on the specific recipe and portion size. If you have specific dietary concerns or health goals, consider using a nutrition calculator or consulting with a nutritionist to adjust the recipe to your needs.