All Bran Banana Bread is a delightful and nutritious baked treat that combines the goodness of ripe bananas with the wholesome crunch of All-Bran cereal. Here’s all the information you need:
What is it?
All Bran Banana Bread is a type of banana bread that incorporates Kellogg’s All-Bran cereal into the batter. This cereal adds a unique texture and extra fiber to the classic banana bread recipe.
History:
The history of banana bread dates back to the 1930s when it gained popularity during the Great Depression. People were looking for creative ways to use overripe bananas, and banana bread quickly became a household favorite. The addition of All-Bran cereal to banana bread is a modern twist that adds both flavor and nutritional value.
Components:
The key components of All Bran Banana Bread typically include:
- Ripe bananas (mashed)
- All-Bran cereal
- Flour
- Sugar
- Eggs
- Baking soda
- Salt
- Butter or oil
- Optional additions like nuts or chocolate chips
Steps to Prepare All Bran Banana Bread:
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Preheat your oven to 350°F (175°C) and grease a loaf pan.
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In a large mixing bowl, combine 2 to 3 ripe mashed bananas, 1 cup of All-Bran cereal, and 1/2 cup of milk. Let this mixture sit for about 5 minutes to allow the cereal to soften.
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In another bowl, whisk together 1 1/2 cups of all-purpose flour, 1/2 cup of granulated sugar, 1 teaspoon of baking soda, and a pinch of salt.
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Beat in 1/2 cup of softened butter or vegetable oil and 2 large eggs into the banana mixture until well combined.
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Gradually add the dry ingredients to the wet mixture, stirring until just combined. Be careful not to overmix; a few lumps are okay.
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If desired, fold in chopped nuts or chocolate chips for added texture and flavor.
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Pour the batter into the prepared loaf pan and smooth the top.
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Bake in the preheated oven for approximately 50-60 minutes or until a toothpick inserted into the center comes out clean.
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Allow the banana bread to cool in the pan for about 10 minutes before transferring it to a wire rack to cool completely.
Preparation Time:
The total preparation time for All Bran Banana Bread can vary, but it typically takes about 15-20 minutes to prepare the ingredients and mix the batter. Baking time can range from 50 to 60 minutes. So, in total, you can expect it to take around 1 hour and 15-20 minutes from start to finish.
Enjoy your delicious and nutritious All Bran Banana Bread!
Certainly, here are the nutrition facts and health information for All Bran Banana Bread:
Nutrition Facts (per serving, approximate values):
- Calories: 180-220 kcal (depending on slice size)
- Total Fat: 5-8 grams
- Saturated Fat: 2-3 grams
- Cholesterol: 20-40 mg
- Sodium: 150-250 mg
- Total Carbohydrates: 30-40 grams
- Dietary Fiber: 3-5 grams
- Sugars: 12-18 grams
- Protein: 3-5 grams
Health Information:
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Fiber: All Bran Banana Bread contains a good amount of dietary fiber, thanks to the inclusion of All-Bran cereal. Fiber is essential for digestive health and can help regulate blood sugar levels.
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Potassium: Bananas are naturally rich in potassium, which is important for maintaining proper heart and muscle function.
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Protein: While not a significant source of protein, banana bread does provide a small amount, which can contribute to overall protein intake.
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Calories: The calorie content can vary depending on the recipe and portion size. Be mindful of portion sizes if you’re watching your calorie intake.
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Added Sugar: Some recipes may include added sugar for sweetness. You can adjust the sugar content to your preference or use alternative sweeteners.
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Fats: Banana bread may contain some fats from butter or oil. Using healthier fats like unsaturated oils can make it a better option.
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Portion Control: As with any baked goods, moderation is key. Enjoying a reasonable portion of All Bran Banana Bread can be a delicious treat, but consuming large quantities may lead to excessive calorie and sugar intake.
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Variations: You can make this bread even healthier by adding nuts, seeds, or whole grains for extra nutrients and texture.
Remember that specific nutrition values can vary based on the recipe and portion size, so it’s a good practice to check the nutrition label if you’re using a packaged mix or to calculate the values based on your specific recipe.
