ππ€π All-Purpose Shake and Bake ππ§
What is it?
All-Purpose Shake and Bake is a versatile seasoned coating mix used for preparing crispy and flavorful baked or fried dishes. It’s an easy way to add a delicious crust to various proteins like chicken, pork, or fish.
History
π°οΈ The concept of coating food with breadcrumbs or a mixture of flour and spices has been around for centuries. Shake and Bake, as a commercial product, was introduced by the American food company General Foods in the 1960s. It gained popularity for its convenience and ability to create crispy, flavorful dishes without the mess of traditional breading.
Components
To make All-Purpose Shake and Bake, you’ll need:
- π Breadcrumbs or crushed crackers
- π§ Salt
- πΏ Various spices and herbs (like paprika, garlic powder, onion powder, thyme, oregano, etc.)
Steps to Prepare:
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Gather Ingredients: Assemble your breadcrumbs or crushed crackers, salt, and desired spices and herbs.
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Mix Seasonings: In a bowl, combine the breadcrumbs or crushed crackers with your chosen seasonings. The exact quantities can vary depending on your taste preferences, but a common ratio is about 2 cups of breadcrumbs to 1-2 tablespoons of salt and 1-2 tablespoons of mixed spices.
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Coating: Place the mixture in a plastic bag or shallow dish.
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Prepare Your Protein: Dip your chicken, pork, fish, or other proteins into a wet coating first, like beaten eggs or buttermilk. This helps the Shake and Bake mixture adhere better.
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Shake and Bake: Place the wet-coated protein in the bag or dish with the seasoning mixture. Close the bag or evenly coat the protein in the dish and shake or gently press the coating onto the protein until it’s fully covered.
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Bake or Fry: Depending on your preference, you can bake the coated protein in the oven until it’s cooked through and crispy, or you can fry it in oil until it’s golden brown and cooked inside.
Time Needed to Prepare:
The time required to prepare All-Purpose Shake and Bake depends on the protein you’re cooking and your chosen cooking method. Generally, it takes about 30 minutes to an hour to prepare and cook a dish using Shake and Bake.
π Remember, cooking times can vary, so always follow specific instructions for the protein you’re using and check for doneness with a thermometer.
Enjoy your delicious, emoji-filled meal! π½οΈπ©βπ³π¨βπ³π
π½οΈ Nutrition Facts and Health Information for All-Purpose Shake and Bake:
Nutrition Facts (Per Serving, Unprepared Mix):
- Calories: Approximately 110 calories
- Total Fat: Approximately 0.5 grams
- Saturated Fat: Negligible
- Cholesterol: 0 milligrams
- Sodium: Varies depending on added salt
- Total Carbohydrates: Approximately 24 grams
- Dietary Fiber: Varies depending on breadcrumbs
- Sugars: Varies depending on breadcrumbs
- Protein: Approximately 2 grams
Health Information:
- Low in Fat: All-Purpose Shake and Bake is relatively low in fat, making it a suitable option for those looking to reduce their fat intake.
- Low Cholesterol: When prepared without adding high-cholesterol ingredients, Shake and Bake can be a heart-healthy choice.
- Calorie-Conscious: It provides a moderate number of calories, which can fit into various calorie-conscious diets.
- Carbohydrates: The primary source of calories in Shake and Bake is carbohydrates, mainly from breadcrumbs or crackers. Be mindful of portion sizes if you’re watching your carb intake.
- Sodium: The sodium content can vary based on the amount of salt you add. Consider using low-sodium options if you’re concerned about sodium intake.
- Protein: While Shake and Bake doesn’t provide a significant amount of protein on its own, it can add flavor and texture to protein-rich dishes like chicken or fish.
Remember that the nutrition facts can change depending on the specific brand and recipe you use, especially if you customize it with additional ingredients. Be sure to check the packaging or calculate the nutrition based on the exact ingredients you use.
