The “All Season Peanut” is a popular snack made from roasted peanuts. It’s known for its delightful combination of crunchy texture and savory flavor, making it a favorite among many snack enthusiasts. Here’s some information about it:
History:
The history of roasted peanuts can be traced back to ancient civilizations, where they were enjoyed as a nutritious and convenient snack. Over time, various cultures have developed their own versions of roasted peanuts, incorporating different seasonings and flavors. The “All Season Peanut” is a modern take on this classic snack, designed to be versatile and enjoyable year-round.
Components:
The components of All Season Peanuts typically include:
- Raw Peanuts: The primary ingredient, usually with the skins removed.
- Seasonings: A blend of various spices and seasonings, which can include salt, chili powder, garlic powder, paprika, cayenne pepper, and other flavorings.
- Cooking Oil: Used for roasting the peanuts and helping the seasonings adhere to them.
Steps to Prepare All Season Peanuts:
-
Preheat Oven: Preheat your oven to 350°F (175°C).
-
Prepare Peanuts: In a bowl, toss the raw peanuts with a bit of cooking oil to lightly coat them. This helps the seasonings stick.
-
Season: Sprinkle the desired seasonings over the peanuts. You can customize the flavor by adjusting the amount of salt and spices according to your preference.
-
Mix Thoroughly: Use your hands or a spoon to mix the peanuts and seasonings until they are evenly coated.
-
Roast: Spread the seasoned peanuts in a single layer on a baking sheet.
-
Bake: Place the baking sheet in the preheated oven and roast for about 15-20 minutes, or until the peanuts turn golden brown and become fragrant. Be sure to stir them occasionally for even roasting.
-
Cool: Once done, remove the peanuts from the oven and let them cool completely. They will become crunchier as they cool down.
Time Needed:
The total time needed to prepare All Season Peanuts typically ranges from 30 to 40 minutes, including preparation and cooling time. Keep in mind that the actual roasting time may vary depending on your oven and the size of the peanuts, so it’s essential to keep a close eye on them to prevent burning.
Enjoy your homemade All Season Peanuts as a delicious and satisfying snack for any occasion!
Certainly! Here are the nutrition facts and health information for All Season Peanuts:
Nutrition Facts (Approximate Values for 1 ounce or 28 grams of All Season Peanuts):
- Calories: 170
- Total Fat: 14 grams
- Saturated Fat: 2 grams
- Monounsaturated Fat: 7 grams
- Polyunsaturated Fat: 4 grams
- Cholesterol: 0 milligrams
- Sodium: 190 milligrams
- Total Carbohydrates: 5 grams
- Dietary Fiber: 2 grams
- Sugars: 1 gram
- Protein: 7 grams
- Vitamin E: 3 milligrams (15% of the Daily Value)
- Magnesium: 50 milligrams (12% of the Daily Value)
- Phosphorus: 107 milligrams (11% of the Daily Value)
Health Information:
-
Protein Source: All Season Peanuts are a good source of plant-based protein, which is essential for muscle repair and overall body function.
-
Healthy Fats: These peanuts contain predominantly healthy monounsaturated and polyunsaturated fats, which can contribute to heart health when consumed in moderation.
-
Fiber: The dietary fiber in All Season Peanuts aids in digestion and helps maintain stable blood sugar levels.
-
Vitamin E: This snack provides a notable amount of vitamin E, which acts as an antioxidant and supports skin and immune health.
-
Minerals: All Season Peanuts are a source of essential minerals like magnesium and phosphorus, which play roles in bone health and muscle function.
-
Low in Sugar: They are relatively low in sugar, making them a suitable choice for those watching their sugar intake.
-
Moderate Sodium: Be mindful of the sodium content if you are on a low-sodium diet, as these peanuts contain some salt for flavor.
-
Caloric Content: While they provide essential nutrients, be cautious of portion sizes as the calorie content can add up quickly.
Remember that the nutrition values can vary based on the specific brand and recipe used to prepare All Season Peanuts. It’s essential to consume them in moderation as part of a balanced diet to enjoy their taste and benefits without overindulging.
