Here’s a revised version of the nutritional information for “Allathi” suitable for the Love With Recipes site:
Allathi (Nutritional Information per Serving)
- Energy: 97 kcal
- Protein: 21.77 g
- Total Fat: 0.98 g
- Saturated Fat: 0.35 g
- Carbohydrates: 0.0 g
- Fiber: 0.0 g
- Sugar: 0.0 g
- Minerals:
- Calcium: 13.78 mg
- Iron: 0.62 mg
- Magnesium: 29.08 mg
- Phosphorus: 215.0 mg
- Potassium: 286.0 mg
- Sodium: 32.68 mg
- Zinc: 0.3 mg
- Copper: 0.03 mcg
- Manganese: 0.01 mg
- Selenium: 12.55 mcg
- Vitamins:
- Vitamin C: 0.0 mg
- Thiamine (B1): 0.08 mg
- Riboflavin (B2): 0.04 mg
- Niacin (B3): 3.67 mg
- Vitamin B6: 194.0 mcg
- Folate: 1230.0 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 1.02 mg
- Vitamin D2: 0.0 mcg
This format maintains clarity and presents the nutritional details in a structured, easy-to-read way for the Love With Recipes website.
