πͺπ₯ Almost Flourless Peanut Butter Cookies π₯πͺ
What is it?
Almost Flourless Peanut Butter Cookies are delicious, gluten-friendly treats perfect for peanut butter lovers. These cookies have a minimal amount of flour, creating a chewy and nutty texture, while still maintaining the classic peanut butter flavor.
History:
Peanut butter cookies have been a staple in American baking since the early 20th century. The classic version typically includes a combination of peanut butter, sugar, and eggs. The concept of “almost flourless” cookies likely evolved as people sought gluten-free or low-flour alternatives to cater to dietary preferences and restrictions.
Components:
- 1 cup peanut butter: Use smooth or crunchy, depending on your preference.
- 1/2 cup granulated sugar: Adds sweetness to the cookies.
- 1/2 cup brown sugar: Provides a rich, caramel-like flavor.
- 1 egg: Acts as a binder.
- 1 teaspoon vanilla extract: Enhances the flavor.
- 1/4 cup all-purpose flour: Though minimal, it helps give the cookies structure.
- 1/2 teaspoon baking soda: A leavening agent for a slight rise.
- A pinch of salt: Balances the sweetness and enhances the flavor.
- Optional add-ins: Chocolate chips, chopped nuts, or a sprinkle of sea salt for extra flavor.
Steps to Prepare:
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Preheat: Preheat your oven to 350Β°F (175Β°C) and line a baking sheet with parchment paper.
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Mix Wet Ingredients: In a mixing bowl, combine the peanut butter, granulated sugar, brown sugar, egg, and vanilla extract. Mix until well combined.
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Combine Dry Ingredients: In a separate bowl, whisk together the flour, baking soda, and a pinch of salt.
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Combine Wet and Dry Ingredients: Gradually add the dry ingredients to the wet ingredients, mixing until a dough forms. If you’re adding optional ingredients like chocolate chips or nuts, fold them into the dough.
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Shape Cookies: Use a spoon or your hands to form small balls of dough. Place them on the prepared baking sheet, leaving some space between each cookie.
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Flatten: Use a fork to flatten each cookie, creating a crisscross pattern on top.
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Bake: Bake in the preheated oven for 10-12 minutes or until the edges are lightly golden. Be careful not to overbake; these cookies are best when slightly undercooked for that chewy texture.
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Cool: Allow the cookies to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.
Total Time Needed:
- Preparation: 15 minutes
- Baking: 10-12 minutes
- Cooling: 15-20 minutes
- Total: Approximately 40-47 minutes
Enjoy your Almost Flourless Peanut Butter Cookies! πͺπ₯π
Certainly! Here are the nutrition facts and some health information for Almost Flourless Peanut Butter Cookies:
Nutrition Facts (Per Cookie, approximately):
- Calories: 90-110 calories
- Total Fat: 7-8 grams
- Saturated Fat: 1-2 grams
- Cholesterol: 5-10 milligrams
- Sodium: 60-80 milligrams
- Total Carbohydrates: 6-8 grams
- Dietary Fiber: 0-1 gram
- Sugars: 4-5 grams
- Protein: 2-3 grams
Health Information:
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Protein Source: These cookies provide a small amount of protein, primarily from the peanut butter and the egg. Protein is essential for muscle repair and overall body function.
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Fats: Peanut butter contributes healthy fats, including monounsaturated and polyunsaturated fats. These can be heart-healthy and aid in nutrient absorption.
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Calorie Content: Each cookie contains around 90-110 calories, making them a relatively low-calorie treat when consumed in moderation.
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Sugar: The cookies contain a moderate amount of sugar, primarily from the added sugars in the recipe. You can adjust the sugar content to your preference.
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Gluten-Friendly: Since these cookies are almost flourless, they are suitable for individuals with gluten sensitivity or those following a gluten-free diet.
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Allergen Alert: Be cautious if you have nut allergies, as these cookies are made with peanut butter. You can explore alternatives like sunflower seed butter for a nut-free version.
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Portion Control: While they can be a healthier dessert option, it’s still important to enjoy them in moderation as part of a balanced diet.
Remember that the specific nutrition content may vary based on the exact ingredients and portion sizes used in your recipe. These values provide a general idea of what to expect from Almost Flourless Peanut Butter Cookies.
