International Cuisine

Aloo Palak Sabzi Recipe – Quick & Healthy Spinach Potato Curry

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Aloo Palak Sabzi – A Delicious Spinach and Potato Delight

Aloo Palak Sabzi is a delightful, quick, and nutritious North Indian dish that combines the wholesome goodness of boiled potatoes and fresh spinach, with an aromatic mix of spices. This vegetarian recipe is perfect for a busy day, as it’s easy to prepare and can be packed into your lunchbox. The warm, comforting flavors make it a satisfying meal when paired with roti or rice.

Cuisine: North Indian

Course: Dinner

Diet: Vegetarian


Ingredients:

Ingredient Quantity
Potatoes 3, boiled, peeled, and chopped
Spinach 500 grams, washed and chopped
Onion 1, thinly sliced
Tomatoes 2, finely chopped
Red Chili Powder 1 teaspoon
Turmeric Powder 1 teaspoon
Ginger 1-inch piece, grated
Cinnamon Powder 1/4 teaspoon
Garam Masala Powder 1/4 teaspoon
Cumin Seeds 1/2 teaspoon
Oil As needed
Salt To taste

Preparation Time: 15 minutes

Cooking Time: 40 minutes

Total Time: 55 minutes


Instructions:

  1. Prepare the Spinach:
    Begin by heating oil in a large pan. Add the washed and chopped spinach along with a pinch of salt. Sauté the spinach until it softens and wilts, which should take about 5 minutes. Once done, remove it from the pan and set it aside.

  2. Cook the Onion and Spices:
    In the same pan, add a little more oil. Once the oil is hot, add cumin seeds and grated ginger. Sauté for a minute until the spices release their aroma. Next, add the sliced onions and cook until they turn golden brown, which will take approximately 6-7 minutes.

  3. Add the Potatoes:
    To the golden onions, add the boiled, chopped potatoes along with salt to taste. Stir well, allowing the potatoes to cook and crisp up for 5-6 minutes, stirring occasionally to prevent them from sticking to the pan.

  4. Add the Tomatoes and Ground Spices:
    Once the potatoes begin to turn golden, add the finely chopped tomatoes, red chili powder, turmeric powder, cinnamon powder, and garam masala powder. Mix everything thoroughly, letting it cook for 2-3 minutes until the tomatoes soften and the spices blend beautifully.

  5. Combine with Spinach:
    Now, add the cooked spinach to the pan, stirring everything together. Cover the pan with a lid and let it cook for another 3 minutes on low heat, allowing all the flavors to meld together.

  6. Final Touches:
    After 3 minutes, turn off the heat and give the Aloo Palak Sabzi one final stir. Taste and adjust the seasoning if needed.


Serving Suggestions:

Aloo Palak Sabzi pairs wonderfully with Gujarati Daal and Phulkas (Indian flatbread) for a wholesome, satisfying meal. You can also serve it with steamed rice for a more filling option.

This vibrant dish, rich in nutrients from spinach and the comforting flavor of potatoes, is perfect for both lunch and dinner, making it a versatile and easy-to-make recipe for busy weekdays. Enjoy the delightful combination of flavors in every bite!


Tips:

  • If you prefer a slightly creamier version, you can add a tablespoon of cream or yogurt at the end of cooking.
  • Adjust the level of spice by adding more or less red chili powder depending on your preference.

Enjoy your homemade Aloo Palak Sabzi, a dish that’s simple, flavorful, and packed with nutrients!

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