Amy’s Homemade All Day Spaghetti Sauce

🍝 Amy’s Homemade All Day Spaghetti Sauce 🍝

What is it?
Amy’s Homemade All Day Spaghetti Sauce is a rich and flavorful tomato-based sauce that’s been simmered to perfection. It’s a classic Italian-American sauce that’s perfect for topping your favorite pasta dishes.

History:
The history of spaghetti sauce is intertwined with the history of Italian cuisine in the United States. Italians have been making tomato-based pasta sauces for centuries, but it wasn’t until Italian immigrants brought their recipes to America in the late 19th and early 20th centuries that spaghetti sauce became a beloved staple in American households. Amy’s Homemade All Day Spaghetti Sauce, like many other homemade recipes, likely has its roots in these immigrant traditions, passed down through generations.

Components:

• 2 tablespoons of olive oil 🫒
• 1 onion, finely chopped 🧅
• 3 cloves of garlic, minced 🧄
• 1 pound of ground beef 🥩
• 1 can (28 ounces) of crushed tomatoes 🍅
• 1 can (6 ounces) of tomato paste 🍅
• 1 can (14 ounces) of tomato sauce 🍅
• 2 teaspoons of sugar 🍬
• 2 teaspoons of dried basil 🌿
• 1 teaspoon of dried oregano 🌿
• 1/2 teaspoon of salt 🧂
• 1/4 teaspoon of black pepper 🌶️
• 1/4 teaspoon of red pepper flakes (optional for some heat) 🌶️
• 1/2 cup of red wine 🍷 (optional)
• Fresh basil leaves for garnish 🌿

Steps to Prepare:

1. Heat the olive oil in a large pot or Dutch oven over medium heat.
2. Add the chopped onion and minced garlic. Sauté until the onion becomes translucent, about 5 minutes.
3. Add the ground beef and cook until it’s browned and crumbled. Drain any excess fat.
4. Stir in the crushed tomatoes, tomato paste, and tomato sauce. Mix well.
5. Add the sugar, dried basil, dried oregano, salt, black pepper, and red pepper flakes (if using). Stir to combine.
6. If you’re using red wine, pour it into the sauce and stir.
7. Reduce the heat to low, cover the pot, and let the sauce simmer for at least 2-3 hours, stirring occasionally. The longer it simmers, the richer the flavor will become.
8. Taste and adjust the seasoning as needed.

Time Needed:
Preparing Amy’s Homemade All Day Spaghetti Sauce is a labor of love that takes time to develop its full flavor. You’ll need at least 2-3 hours of simmering time, but some people choose to simmer it for even longer to enhance the taste further.

So, get ready to savor the delightful aroma and flavors of this homemade sauce that has been perfected over generations. Serve it over your favorite pasta, garnish with fresh basil leaves 🌿, and enjoy a delicious Italian-American classic! 🇮🇹🍝😋

Certainly! Here are the nutrition facts and some health information for Amy’s Homemade All Day Spaghetti Sauce (per 1/2 cup serving):

• Calories: Approximately 90 calories
• Total Fat: About 4 grams
  • Saturated Fat: Less than 2 grams
• Cholesterol: Around 15 milligrams
• Sodium: Approximately 300 milligrams
• Total Carbohydrates: About 9 grams
  • Dietary Fiber: Around 2 grams
  • Sugars: Approximately 6 grams
• Protein: About 5 grams

Health Information:

1. Rich in Lycopene: Tomatoes are a primary ingredient in this sauce and are a good source of lycopene, an antioxidant associated with various health benefits, including heart health.

2. Protein: The ground beef in the sauce provides a source of protein, which is essential for muscle health and overall body function.

3. Moderate Calories: The sauce is relatively low in calories, making it a suitable addition to a balanced diet.

4. Fiber Content: The sauce contains some dietary fiber, aiding in digestion and helping you feel fuller for longer.

5. Sodium Consideration: The sodium content is moderate, so if you’re watching your sodium intake, be mindful of portion sizes.

6. Nutrient Variability: The nutrition content can vary based on specific ingredients and preparation methods, so these values are approximate.

Remember that these values are approximate and can vary based on specific brands and preparation methods. To get the most accurate nutrition information, it’s best to check the labels of the specific ingredients you use and adjust serving sizes accordingly to meet your dietary needs. Enjoy your spaghetti sauce in moderation as part of a well-rounded diet! 🍝🥗🍅