Andhra Mango Dal (Mamidikaya Pappu) – Tangy Raw Mango Lentils

Mamidikaya Pappu (Raw Mango Dal) Recipe – Andhra Style

This authentic Andhra Mamidikaya Pappu, or Raw Mango Dal, is a unique lentil dish infused with the tangy taste of raw mango and flavored with a traditional tadka of mustard seeds, garlic, and curry leaves. This delightful dal recipe is not only high in protein but also packed with layers of flavor. Serve it with rice and a side of Andhra Paruppu Podi for an unforgettable meal!

Ingredients

Preparation & Cooking Details

• Preparation Time: 15 minutes
• Cooking Time: 25 minutes
• Total Time: 40 minutes
• Servings: 2
• Cuisine: Andhra (South Indian)
• Course: Side Dish
• Diet: High Protein, Vegetarian

Instructions

Step 1: Prepare the Dal and Mango

1. Wash the Dal: Rinse the arhar dal (toor dal) thoroughly in running water until the water runs clear.
2. Pressure Cook: Add the rinsed dal and chopped raw mango to a pressure cooker. Pour in about 2 cups of water, add the turmeric powder, and a pinch of salt.
3. Cook: Seal the pressure cooker, set it on high heat, and cook for 3-4 whistles.
4. Release Pressure: Allow the pressure cooker to cool naturally. Once it’s safe to open, mash the dal and mango mixture well using a ladle or a potato masher until you reach a smooth consistency.

Step 2: Prepare the Tempering

1. Heat Oil: In a heavy-bottomed pan, heat a tablespoon of oil on medium flame.
2. Add Aromatics: Once the oil is hot, add dry red chilies and crushed garlic cloves. Sauté until the garlic turns golden brown and releases a fragrant aroma.
3. Add Curry Leaves: Add the curry leaves carefully, as they may splutter. Sauté for a few seconds until they become crisp.
4. Cook the Onions: Add the finely chopped onions to the pan. Sauté until the onions turn golden brown and caramelized, which will enhance the flavor.
5. Add Tomatoes: Once the onions are well-cooked, add the chopped tomatoes and cook until they soften and become mushy.

Step 3: Combine Dal with Tempering

1. Mix Dal and Tempering: Pour the cooked and mashed dal-mango mixture into the pan with the tempering. Stir well to combine all the ingredients.
2. Simmer: Let the mixture simmer on low heat for about 2 minutes, allowing the flavors to meld together.
3. Adjust Seasoning: Taste and adjust the salt, if necessary.

Step 4: Serve

• Serving Suggestion: Serve Mamidikaya Pappu hot with steamed rice, a drizzle of ghee, and sides like Panasa Pottu Aava Koora (Andhra-style Mustard Jackfruit Curry) and Andhra Paruppu Podi for a complete, authentic Andhra meal.

Nutritional Information (Per Serving)

Enjoy this tangy and protein-rich Mamidikaya Pappu, an Andhra classic, at your table for a heartwarming taste of South Indian tradition!