Andrea’s Gluten-Free Soft Dinner Rolls: Nutritional Information & Ingredient Breakdown
Andrea’s Gluten-Free Soft Dinner Rolls are the perfect addition to any meal, offering a delightful balance of softness, flavor, and nutrition, all without gluten. Whether you’re following a gluten-free diet or simply looking for a delicious alternative to traditional dinner rolls, these rolls provide a wholesome, comforting option for any occasion.
Nutritional Information
Each serving of Andrea’s Gluten-Free Soft Dinner Rolls offers a range of essential nutrients designed to keep you energized and satisfied. Below is the detailed nutritional breakdown per serving:
| Nutrient | Amount per Serving |
|---|---|
| Energy | 257 kcal |
| Protein | 5.65 g |
| Total Fat | 8.2 g |
| Saturated Fat | 0.0 g |
| Carbohydrates | 40.24 g |
| Dietary Fiber | 2.9 g |
| Sugars | 2.98 g |
| Calcium | 41 mg |
| Iron | 0.89 mg |
| Magnesium | 42 mg |
| Phosphorus | 128 mg |
| Potassium | 165 mg |
| Sodium | 544 mg |
| Zinc | 0.77 mg |
| Copper | 0.111 mcg |
| Manganese | 0.671 mg |
| Selenium | 9.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.25 mg |
| Riboflavin (Vitamin B2) | 0.0 mg |
| Niacin (Vitamin B3) | 0.0 mg |
| Vitamin B6 | 0.14 mg |
| Folate | 31 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.52 mg |
| Vitamin D2 | 0.0 mcg |
Key Nutrients Breakdown
- Energy: These soft dinner rolls pack 257 kcal per serving, providing a moderate energy source for those looking to maintain their energy levels throughout the day.
- Protein: With 5.65 grams of protein, they are a satisfying option for those looking to boost their intake of plant-based protein.
- Carbohydrates: At 40.24 grams, the rolls offer a balanced amount of carbohydrates, ideal for a quick source of energy without overloading on sugar.
- Fiber: Each roll contains 2.9 grams of dietary fiber, contributing to digestive health and keeping you feeling fuller for longer.
- Fats: With 8.2 grams of total fat and 0 grams of saturated fat, these rolls are a heart-healthy choice that will not contribute to unhealthy fat intake.
- Micronutrients: A good source of key minerals like magnesium (42 mg), phosphorus (128 mg), potassium (165 mg), and calcium (41 mg), these rolls help to support bone health and maintain cellular function. Additionally, they provide 0.77 mg of zinc, essential for immune health, and a small amount of selenium (9.2 mcg), important for antioxidant function.
Vitamins and Mineral Content
These rolls contain important vitamins, including 0.52 mg of Vitamin E, an antioxidant that helps protect cells from damage. While they do not provide significant amounts of Vitamin A, B12, or C, they do offer essential B-vitamins like Thiamine (0.25 mg), Vitamin B6 (0.14 mg), and Folate (31 mcg), contributing to metabolic and neurological functions.
Allergen Information
Andrea’s Gluten-Free Soft Dinner Rolls are carefully crafted without gluten, making them a suitable choice for those with gluten sensitivities or celiac disease. However, it is important to note that these rolls may contain other common allergens such as eggs, dairy, and soy. Always check the packaging for specific allergen warnings to ensure the product is safe for your dietary needs.
Possible Allergens:
- Gluten-Free: Safe for individuals with gluten intolerance or celiac disease.
- Dairy: May contain milk or milk-based ingredients.
- Eggs: Eggs are used in the recipe.
- Soy: Some recipes may include soy derivatives or may be produced in facilities that handle soy.
If you have a specific allergy, it’s recommended to consult the packaging for more precise information and to contact the manufacturer directly if needed.
Dietary Preferences
Andrea’s Gluten-Free Soft Dinner Rolls can be a great choice for various dietary preferences, including:
- Gluten-Free: These rolls are made without wheat or gluten-containing ingredients, making them ideal for individuals with gluten sensitivities or celiac disease.
- Vegetarian-Friendly: With no meat or animal-based ingredients beyond dairy and eggs, these rolls can be enjoyed by vegetarians.
- Low in Saturated Fat: With zero grams of saturated fat, these rolls provide a heart-healthy alternative to traditional dinner rolls.
- Moderate Carbs: While these rolls provide a significant amount of carbohydrates, the fiber content (2.9 grams per roll) helps balance blood sugar levels, making them suitable for moderate carb-conscious diets.
Advice for Preparation and Enjoyment
These soft, gluten-free dinner rolls are best enjoyed fresh out of the oven, served alongside your favorite meal. They pair wonderfully with soups, stews, salads, or even as a simple snack with butter or jam. For optimal freshness, store any leftovers in an airtight container at room temperature for up to three days or freeze them for longer storage. To reheat, simply warm them in the oven for a few minutes to restore their fluffy texture.
Conclusion
Andrea’s Gluten-Free Soft Dinner Rolls offer an excellent combination of taste, nutrition, and convenience. Packed with essential vitamins and minerals, these rolls are a wholesome choice for those on gluten-free diets or anyone looking for a lighter alternative to traditional rolls. Their moderate calorie count, alongside significant fiber and protein content, makes them a satisfying, energy-boosting option that pairs well with almost any meal. Whether you’re hosting a family dinner or preparing a meal for one, these gluten-free dinner rolls are sure to delight your taste buds while supporting your nutritional needs.
