Angel Hair Pasta With Roasted Garlic & Tomato

🍝 Angel Hair Pasta with Roasted Garlic & Tomato 🍅

Angel Hair Pasta with Roasted Garlic & Tomato is a delicious Italian-inspired dish that combines thin and delicate angel hair pasta with the rich flavors of roasted garlic and ripe tomatoes. This dish is known for its simplicity, yet it packs a punch in terms of taste and aroma.

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📜 History:
While there isn’t a specific documented history for this exact dish, it draws inspiration from traditional Italian cuisine. Pasta, garlic, and tomatoes have been staples in Italian cooking for centuries. The combination of these ingredients likely evolved organically over time as people experimented with different flavors and techniques.

🥘 Components:

1. Angel Hair Pasta: This pasta is exceptionally thin and cooks quickly. It’s made from durum wheat semolina and water.

2. Roasted Garlic: Garlic cloves are roasted until they become soft, sweet, and caramelized, adding a mellow garlic flavor to the dish.

3. Tomatoes: Ripe tomatoes are used, often diced or crushed, to create a fresh and vibrant tomato sauce.

4. Olive Oil: High-quality olive oil is used to sauté the garlic and tomatoes, adding richness and depth to the sauce.

5. Herbs and Seasonings: Fresh basil, salt, pepper, and sometimes red pepper flakes are used to season the dish.

6. Parmesan Cheese: Grated Parmesan cheese is commonly sprinkled over the finished dish for a creamy and savory finish.

👩‍🍳 Steps to Prepare:

Preparation Time: 15 minutes
Cooking Time: 20 minutes
Total Time: Approximately 35 minutes

Ingredients:

• 8 oz (about 225g) angel hair pasta
• 1 head of garlic
• 2 tablespoons olive oil
• 4-5 ripe tomatoes, diced or crushed
• Fresh basil leaves
• Salt and pepper to taste
• Grated Parmesan cheese (optional)

Instructions:

1. Roast the Garlic:

   • Preheat your oven to 400°F (200°C).
   • Slice the top off the garlic head to expose the cloves.
   • Drizzle with a bit of olive oil, wrap in aluminum foil, and roast for about 30 minutes until soft and golden. Let it cool, then squeeze out the roasted garlic cloves.

2. Cook the Pasta:

   • Bring a large pot of salted water to a boil.
   • Cook the angel hair pasta according to the package instructions until al dente. Drain and set aside.

3. Prepare the Sauce:

   • In a large skillet, heat the olive oil over medium heat.
   • Add the roasted garlic and sauté for a minute until fragrant.
   • Add the diced or crushed tomatoes and cook for about 10-15 minutes, stirring occasionally, until the sauce thickens.
   • Season with salt and pepper to taste. You can also add a pinch of red pepper flakes for some heat.
   • Tear fresh basil leaves and stir them into the sauce.

4. Combine Pasta and Sauce:

   • Add the cooked angel hair pasta to the tomato sauce and toss to coat the pasta evenly with the sauce.

5. Serve:

   • Plate the pasta and sauce mixture.
   • Optionally, sprinkle with grated Parmesan cheese.
   • Garnish with additional fresh basil leaves.

🕒 Time Needed:
This dish can be prepared in approximately 35 minutes, making it a great option for a quick and flavorful meal.

Enjoy your Angel Hair Pasta with Roasted Garlic & Tomato! 🍝🍅😋

Certainly! Here are the nutrition facts and some health information for Angel Hair Pasta with Roasted Garlic & Tomato:

🍽️ Nutrition Facts (Approximate Values per Serving):

• Calories: 350-400 kcal
• Carbohydrates: 65-70 grams
• Protein: 8-10 grams
• Fat: 7-10 grams
• Fiber: 4-6 grams
• Sugars: 4-6 grams
• Sodium: 350-400 milligrams

🥗 Health Information:

• Low in Calories: This dish is relatively low in calories, making it a suitable option for those looking to manage their calorie intake.

• Good Source of Carbohydrates: Angel hair pasta provides a significant source of carbohydrates, offering energy for daily activities.

• Fiber Content: The dish contains a moderate amount of fiber, mainly from the pasta and tomatoes. Fiber is essential for digestive health and can help you feel full and satisfied.

• Protein: While not extremely high in protein, the dish still contributes a reasonable amount, which is essential for muscle repair and overall body function.

• Healthy Fats: The olive oil used in the recipe provides healthy monounsaturated fats, which can have positive effects on heart health.

• Vitamins and Minerals: Tomatoes are a good source of vitamins C and K, as well as potassium. Garlic also contains some vitamins and minerals, including manganese and vitamin B6.

• Moderate Sodium: The sodium content can vary depending on the amount of salt used, but it’s generally moderate. Be mindful of salt if you’re watching your sodium intake.

• Customizable: You can adjust the recipe to suit your dietary preferences. For example, you can use whole-grain pasta for added fiber or reduce the amount of olive oil for lower fat content.

Remember that the specific nutritional values can vary based on the brands and quantities of ingredients used. It’s always a good idea to check labels and consider any dietary restrictions or health goals when preparing and enjoying this dish.