ππ₯ Angie’s Sweet & Wild Bourbon-Grilled Salmon π―π₯
What is it?
Angie’s Sweet & Wild Bourbon-Grilled Salmon is a mouthwatering dish that combines the richness of salmon with the smoky-sweet flavor of bourbon-infused marinade. It’s a delightful fusion of sweet and savory elements, perfect for those who appreciate a touch of sophistication in their seafood.
History:
This dish is a contemporary creation that draws inspiration from both Southern American and Asian cuisines. It embodies the trend of combining diverse flavors to create a unique culinary experience. The use of bourbon, with its deep and caramel-like notes, adds a distinctive twist to the classic grilled salmon.
Components:
- 4 salmon fillets (about 6 ounces each)
- 1/2 cup bourbon whiskey
- 1/4 cup brown sugar
- 1/4 cup soy sauce
- 2 cloves garlic, minced
- 1 teaspoon grated fresh ginger
- 1 tablespoon honey
- 1/2 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (adjust to taste)
- Chopped fresh cilantro for garnish (optional)
- Lemon wedges for serving
Steps to Prepare:
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Prepare the Marinade:
- In a mixing bowl, combine the bourbon, brown sugar, soy sauce, minced garlic, grated ginger, honey, black pepper, and red pepper flakes. Stir until the sugar is dissolved, and the ingredients are well combined.
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Marinate the Salmon:
- Place the salmon fillets in a large, resealable plastic bag or a shallow dish.
- Pour the marinade over the salmon, ensuring it’s well coated. Seal the bag or cover the dish with plastic wrap.
- Refrigerate for at least 30 minutes to allow the flavors to infuse. You can marinate it longer for even more flavor, up to 2 hours.
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Preheat the Grill:
- Preheat your grill to medium-high heat (around 375-400Β°F or 190-200Β°C). Make sure to clean and oil the grates to prevent sticking.
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Grill the Salmon:
- Remove the salmon from the marinade and let any excess drip off.
- Place the salmon fillets on the preheated grill, skin-side down.
- Grill for about 4-5 minutes per side, depending on the thickness of the fillets. You want the salmon to be flaky and slightly charred on the edges.
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Baste with Marinade:
- While grilling, brush the salmon with some of the reserved marinade, but be cautious not to use the marinade that came into contact with raw salmon.
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Serve:
- Once the salmon is cooked to your desired level of doneness, remove it from the grill.
- Garnish with chopped cilantro, if desired, and serve with lemon wedges for an extra burst of freshness.
Total Time:
- Preparation: 10 minutes
- Marinating: 30 minutes to 2 hours
- Grilling: 8-10 minutes
- Total: Approximately 50 minutes to 2 hours and 20 minutes (including marinating time)
Enjoy Angie’s Sweet & Wild Bourbon-Grilled Salmon as a delicious and memorable dish that combines the sweetness of bourbon with the tenderness of grilled salmon. π½οΈπ
Certainly! Here are the nutrition facts and some health information for Angie’s Sweet & Wild Bourbon-Grilled Salmon:
Nutrition Facts (per serving, approximately 6 ounces of salmon):
- Calories: 350
- Protein: 34 grams
- Total Fat: 13 grams
- Saturated Fat: 2.5 grams
- Monounsaturated Fat: 4 grams
- Polyunsaturated Fat: 3 grams
- Cholesterol: 90 milligrams
- Sodium: 600 milligrams (Note: This can vary based on the amount of soy sauce used in the marinade)
- Carbohydrates: 14 grams
- Dietary Fiber: 0 grams
- Sugars: 13 grams
- Vitamin D: 570 IU (142% of the Daily Value)
- Vitamin B12: 5.6 micrograms (233% of the Daily Value)
- Omega-3 Fatty Acids (EPA and DHA): Approximately 1,000 milligrams
- Selenium: Approximately 36 micrograms (65% of the Daily Value)
Health Information:
- Protein: Salmon is an excellent source of high-quality protein, which is essential for muscle health and repair.
- Healthy Fats: Salmon is rich in heart-healthy omega-3 fatty acids, specifically EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), which have been linked to various health benefits, including reducing the risk of heart disease.
- Vitamins: Salmon is a good source of vitamin D, which is important for bone health and immune function. It’s also rich in vitamin B12, necessary for nerve function and red blood cell production.
- Selenium: Selenium is an essential mineral that plays a role in antioxidant defense systems in the body.
- Low Carbohydrates: This dish is relatively low in carbohydrates, making it suitable for low-carb or ketogenic diets.
While this dish is nutritious and provides several health benefits, it’s essential to consume it in moderation as part of a balanced diet. The high sodium content in the marinade is something to be mindful of, especially for individuals with sodium-sensitive health conditions. Adjusting the amount of soy sauce in the marinade can help control sodium intake.