π€ππ± Angel Hair Pasta With Shrimp and Snow Peas π€ππ±
What is it?
Angel Hair Pasta With Shrimp and Snow Peas is a delectable Italian-inspired pasta dish that combines delicate angel hair pasta with succulent shrimp and crisp snow peas. It’s a harmonious blend of flavors and textures, featuring the tenderness of shrimp, the freshness of snow peas, and the elegance of angel hair pasta, all brought together by a flavorful sauce.
History:
While the exact origin of this dish may not be well-documented, it likely draws inspiration from classic Italian pasta recipes. Italian cuisine often celebrates the combination of fresh seafood and pasta, and this dish is a delicious example of that tradition with a touch of Asian influence due to the inclusion of snow peas.
Components:
- Angel Hair Pasta: Fine, long strands of pasta known for their delicate texture.
- Shrimp: Typically large shrimp, peeled and deveined.
- Snow Peas: Fresh green snow peas, trimmed and sliced.
- Garlic: Minced garlic cloves for flavor.
- Olive Oil: Used for sautΓ©ing and adding richness.
- White Wine: A dry white wine like Pinot Grigio or Sauvignon Blanc for the sauce.
- Lemon Juice: Freshly squeezed lemon juice to brighten the flavors.
- Red Pepper Flakes: Optional for a touch of heat.
- Parmesan Cheese: Grated Parmesan for garnish.
- Salt and Pepper: For seasoning.
Steps to Prepare:
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Boil the Pasta: Start by bringing a large pot of salted water to a boil. Cook the angel hair pasta according to the package instructions until it’s al dente. Drain and set aside.
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SautΓ© the Shrimp: In a large skillet, heat olive oil over medium-high heat. Add minced garlic and sautΓ© for about a minute until fragrant. Then, add the shrimp and cook until they turn pink and opaque, usually 2-3 minutes per side. Remove the shrimp from the pan and set them aside.
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Cook Snow Peas: In the same skillet, add the sliced snow peas and cook for 2-3 minutes until they are tender-crisp.
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Make the Sauce: Pour in the white wine and lemon juice into the skillet. Simmer for a few minutes to reduce the sauce slightly. You can add a pinch of red pepper flakes for some heat, if desired.
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Combine Ingredients: Return the cooked pasta and shrimp to the skillet, tossing them with the sauce and snow peas. Cook for another 2-3 minutes until everything is heated through and well combined.
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Serve: Plate the Angel Hair Pasta With Shrimp and Snow Peas, garnishing with grated Parmesan cheese. You can also add a sprinkle of fresh herbs like parsley for extra flavor and presentation.
Time Needed:
The total preparation time for this dish typically ranges from 30 to 40 minutes, making it a quick and delightful option for a weeknight dinner or a special occasion. The actual time may vary depending on your cooking skills and familiarity with the recipe.
Enjoy your Angel Hair Pasta With Shrimp and Snow Peas! π€ππ±π
Certainly, here are the nutrition facts and some health information for Angel Hair Pasta With Shrimp and Snow Peas:
Nutrition Facts (Per Serving):
- Calories: Approximately 350-400 calories per serving, depending on portion size and ingredients used.
- Protein: About 20-25 grams, primarily from shrimp and pasta.
- Carbohydrates: Around 40-45 grams, mainly from pasta and snow peas.
- Dietary Fiber: 2-3 grams from snow peas and pasta.
- Fat: Approximately 10-12 grams, primarily from olive oil and shrimp.
- Cholesterol: Shrimp can contribute to cholesterol levels, but the dish is generally not extremely high in cholesterol.
- Sodium: The sodium content will vary based on how much salt is added during cooking, but it can be moderate. You can control this by adjusting salt to taste.
Health Information:
- Protein: Shrimp is an excellent source of lean protein, which is essential for muscle development and repair.
- Carbohydrates: The pasta provides carbohydrates for energy, and the snow peas contribute dietary fiber, which aids digestion.
- Fat: Olive oil is a healthier fat option, rich in monounsaturated fats, which can be beneficial for heart health.
- Vitamins and Minerals: Shrimp provides various vitamins and minerals, including vitamin B12, iodine, and selenium.
- Antioxidants: Snow peas contain antioxidants that help protect your cells from damage.
- Caloric Content: The calorie count can vary depending on portion size, so be mindful of serving sizes to manage calorie intake.
- Balance: This dish can be part of a balanced diet when combined with other nutritious foods.
It’s worth noting that the nutritional content may vary depending on specific ingredients, portion sizes, and variations in the recipe. If you have specific dietary concerns or health goals, it’s advisable to consult with a healthcare professional or registered dietitian for personalized guidance. Enjoy this dish in moderation as part of a well-rounded diet! ππ½οΈ
