Angel Hair Pasta with Tomato Seafood Cream Sauce

🍝 Angel Hair Pasta with Tomato Seafood Cream Sauce 🦐🍅

Angel Hair Pasta with Tomato Seafood Cream Sauce is a delectable Italian-inspired dish that combines thin strands of pasta with a rich, creamy tomato sauce infused with the flavors of various seafood. It’s a delicious and indulgent meal that’s perfect for seafood lovers and pasta enthusiasts. Let’s dive into its history, components, preparation steps, and estimated preparation time!

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📜 History:
The history of this dish is somewhat elusive, but it can be traced back to Italian and Mediterranean culinary traditions. Pasta dishes have been a staple in Italian cuisine for centuries, and the combination of seafood with creamy tomato sauce is a beloved variation. While the exact origin is unclear, dishes like this have become popular in Italian-American cuisine, especially in coastal regions where seafood is abundant.

🍽️ Components:
To prepare Angel Hair Pasta with Tomato Seafood Cream Sauce, you’ll need the following components:

Ingredients:

• Angel hair pasta
• Assorted seafood (shrimp, mussels, clams, or your choice)
• Olive oil
• Garlic
• Onion
• Canned crushed tomatoes
• Heavy cream
• White wine (optional)
• Fresh basil
• Salt and pepper
• Red pepper flakes (optional for a bit of heat)
• Grated Parmesan cheese (for garnish)

👩‍🍳 Preparation Steps:
Here’s a step-by-step guide to making this mouthwatering dish:

1. Prepare the Seafood: Clean and devein the shrimp if necessary. Scrub and debeard the mussels and clams. Rinse them thoroughly.

2. Cook Pasta: Boil a pot of salted water and cook the angel hair pasta according to the package instructions until al dente. Drain and set aside.

3. Sauté Garlic and Onion: In a large skillet, heat olive oil over medium heat. Add minced garlic and finely chopped onion. Sauté until the onion is translucent and fragrant.

4. Add Seafood: Add the assorted seafood to the skillet. Cook until the shrimp turns pink and the mussels and clams open. Remove any unopened shells.

5. Tomato Sauce: Pour in canned crushed tomatoes and white wine (if using). Simmer for a few minutes to let the alcohol cook off. Season with salt, pepper, and red pepper flakes for some heat.

6. Creamy Sauce: Reduce the heat and stir in heavy cream. Simmer gently until the sauce thickens and blends with the flavors of the seafood and tomatoes.

7. Combine Pasta and Sauce: Toss the cooked angel hair pasta in the creamy tomato seafood sauce. Make sure the pasta is well coated.

8. Garnish and Serve: Tear fresh basil leaves and sprinkle them over the dish. Finish with a generous grating of Parmesan cheese.

🕒 Preparation Time:
The estimated time to prepare Angel Hair Pasta with Tomato Seafood Cream Sauce is around 30-40 minutes, making it a relatively quick and delightful meal option.

Enjoy your delicious Angel Hair Pasta with Tomato Seafood Cream Sauce! 🍽️👌

Certainly! Here are the nutrition facts and some health information for Angel Hair Pasta with Tomato Seafood Cream Sauce. Keep in mind that these values can vary depending on specific ingredients and portion sizes:

Nutrition Facts (Per Serving):

• Calories: Approximately 450-550 calories per serving.
• Protein: Provides a good source of protein from seafood, with about 20-25 grams per serving.
• Carbohydrates: Angel hair pasta contributes to the carbohydrate content, with roughly 40-50 grams per serving.
• Fat: The creamy sauce adds fat content, with about 20-25 grams of fat per serving.
• Fiber: Provides some dietary fiber, around 2-4 grams per serving.
• Vitamins and Minerals: Rich in essential nutrients such as vitamin C, vitamin A, calcium, and iron from tomatoes, seafood, and pasta.

Health Information:

• Protein: Seafood is an excellent source of high-quality protein, which is essential for muscle repair and overall health.
• Carbohydrates: The pasta in this dish provides carbohydrates for energy, but it’s important to watch portion sizes if you’re concerned about carb intake.
• Fats: While the creamy sauce adds flavor, it also increases the fat content. Be mindful of portion sizes if you’re watching your fat intake.
• Fiber: While this dish contains some fiber from tomatoes, it’s not particularly high in fiber. Consider adding more vegetables to increase fiber content.
• Vitamins and Minerals: This dish contains vitamins and minerals like vitamin C, vitamin A, calcium, and iron from the seafood and tomatoes, which are important for overall health.
• Sodium: Be cautious about the salt content, especially if you have high blood pressure. You can control sodium by using less salt during cooking.

As with any meal, moderation and balanced eating are key to maintaining a healthy diet. You can make this dish even healthier by incorporating more vegetables and opting for whole-grain pasta for added fiber.