π₯π πΆοΈ Angela’s Creamy Guacamole πΆοΈπ π₯
History:
Angela’s Creamy Guacamole is a delightful and popular dip that has become a staple in many households and restaurants. While guacamole itself has ancient origins dating back to the Aztecs, Angela’s version adds a creamy twist that makes it even more irresistible.
Components:
- 3 ripe avocados π₯
- 1 small red onion, finely diced π§
- 2 ripe tomatoes, diced π
- 1-2 cloves of garlic, minced π§
- 1-2 jalapeΓ±o peppers, finely chopped (adjust to your desired level of spiciness) πΆοΈ
- 1/4 cup fresh cilantro leaves, chopped πΏ
- Juice of 1-2 limes π
- 1/2 teaspoon ground cumin
- Salt and pepper to taste π§πΆοΈ
Steps to Prepare:
-
Cut the avocados in half, remove the pits, and scoop the flesh into a bowl. Mash the avocados with a fork or potato masher until you achieve your desired level of creaminess. Some people like it chunky, while others prefer it smoother. π₯π΄
-
Add the diced red onion, tomatoes, minced garlic, chopped jalapeΓ±o peppers, and fresh cilantro to the mashed avocado. Mix them together gently to distribute the ingredients evenly. π§ π π§πΆοΈπΏ
-
Squeeze the juice of the limes over the mixture to add a zesty and tangy flavor. Adjust the amount of lime juice to taste; some prefer it more citrusy than others. ππ
-
Sprinkle in the ground cumin, salt, and pepper. Start with small amounts and taste as you go to ensure the seasoning suits your preference. π§πΆοΈπΏ
-
Mix everything together one final time to ensure all ingredients are well combined. Taste and adjust the seasonings if needed. π₯π₯
-
Cover the guacamole with plastic wrap, pressing it directly against the surface of the mixture to minimize air exposure. This helps keep the guacamole from turning brown. Refrigerate until you’re ready to serve. π₯‘βοΈ
-
When serving, garnish with extra cilantro leaves, a few slices of jalapeΓ±o, or some tomato wedges for an appealing presentation. πΏπΆοΈπ
Time Needed:
The preparation of Angela’s Creamy Guacamole typically takes around 15-20 minutes, depending on your chopping and mashing skills. It’s a quick and easy recipe that yields a delicious and creamy dip perfect for parties, snacks, or as a side dish for your favorite Mexican-inspired meals. Enjoy! ππ₯π
Certainly! Here are the nutrition facts and some health information for Angela’s Creamy Guacamole:
Nutrition Facts (per serving, approximate values):
- Calories: 120-150 kcal
- Total Fat: 10-12 grams
- Saturated Fat: 1.5-2 grams
- Sodium: 200-300 milligrams
- Total Carbohydrates: 8-10 grams
- Dietary Fiber: 5-6 grams
- Sugars: 1-2 grams
- Protein: 2-3 grams
- Vitamin C: 15-20% of the Daily Value (DV)
- Vitamin A: 8-10% DV
- Potassium: 10-15% DV
Health Information:
-
Healthy Fats: Guacamole is rich in heart-healthy monounsaturated fats, primarily from avocados. These fats can help lower bad cholesterol levels and reduce the risk of heart disease.
-
Fiber: The high fiber content in guacamole, mainly from avoc
