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Angela’s Grilled Vegetable Salad

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๐Ÿฅ— Angela’s Grilled Vegetable Salad ๐Ÿฅ—

Angela’s Grilled Vegetable Salad is a delicious and nutritious dish that combines the smoky flavors of grilled vegetables with fresh greens and a zesty dressing. It’s a fantastic choice for a healthy meal, and it’s a great way to enjoy the flavors of summer. Let’s dive into the details:

History:
The exact origin of Angela’s Grilled Vegetable Salad isn’t documented, but grilled vegetable salads have been enjoyed for centuries in various cultures. Grilling vegetables enhances their flavors and textures, making them a popular choice for salads.

Components:
Here are the main components of Angela’s Grilled Vegetable Salad:

  1. Assorted Vegetables: Common choices include bell peppers, zucchini, eggplant, red onions, and cherry tomatoes. You can get creative and use your favorite veggies.

  2. Olive Oil: Used for brushing the vegetables before grilling.

  3. Seasonings: Salt, black pepper, and perhaps some dried herbs like oregano or thyme for seasoning the vegetables.

  4. Greens: Fresh lettuce, spinach, or arugula serve as the salad base.

  5. Dressing: A flavorful dressing typically includes olive oil, balsamic vinegar, garlic, Dijon mustard, honey, salt, and pepper. It provides a tangy and sweet contrast to the grilled veggies.

  6. Optional Additions: You can add extras like crumbled feta cheese, toasted nuts (e.g., pine nuts or walnuts), or fresh herbs (such as basil or parsley) for extra flavor and texture.

Steps to Prepare:

  1. Prepare the Vegetables:

    • Wash and slice the vegetables into uniform pieces for even grilling.
    • Brush them with olive oil and season with salt, pepper, and your choice of herbs.
  2. Grill the Vegetables:

    • Preheat your grill to medium-high heat.
    • Place the vegetables on the grill grates and cook until they develop grill marks and become tender. This typically takes 5-10 minutes per side, depending on the vegetables and grill temperature.
  3. Make the Dressing:

    • In a bowl, whisk together olive oil, balsamic vinegar, minced garlic, Dijon mustard, honey, salt, and pepper. Adjust the ingredients to your taste.
  4. Assemble the Salad:

    • Arrange the fresh greens on a serving platter or individual plates.
    • Top with the grilled vegetables, distributing them evenly.
  5. Drizzle with Dressing:

    • Generously drizzle the prepared dressing over the salad.
  6. Optional Additions:

    • Sprinkle with crumbled feta cheese, toasted nuts, and fresh herbs for added flavor and texture.
  7. Serve:

    • Serve Angela’s Grilled Vegetable Salad immediately, and enjoy!

Time Needed:
The time required to prepare Angela’s Grilled Vegetable Salad can vary, but on average, it takes approximately 30-45 minutes from start to finish, including the grilling time. It’s a relatively quick and satisfying dish that’s perfect for lunch or dinner, especially during the warm months when grilling is in season. ๐Ÿ˜Š๐Ÿด๐Ÿ”ฅ

Certainly! Here are the nutrition facts and health information for Angela’s Grilled Vegetable Salad:

Nutrition Facts (Approximate values per serving):

  • Calories: 180-220 kcal (depending on portion size)
  • Total Fat: 12-15g
    • Saturated Fat: 2-3g
    • Trans Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 200-250mg
  • Total Carbohydrates: 18-22g
    • Dietary Fiber: 4-6g
    • Sugars: 8-10g
  • Protein: 3-4g
  • Vitamin A: 30-40% of Daily Value (DV)
  • Vitamin C: 60-80% of DV
  • Calcium: 4-6% of DV
  • Iron: 6-8% of DV

Health Information:

  1. Low in Calories: Angela’s Grilled Vegetable Salad is relatively low in calories, making it a great choice for those looking to manage their calorie intake.

  2. High in Fiber: The salad is rich in dietary fiber from the fresh greens and grilled vegetables. Fiber helps with digestion, keeps you feeling full, and supports overall gut health.

  3. Vitamins and Antioxidants: The salad is a good source of vitamins A and C, which are essential for maintaining healthy skin, eyes, and a strong immune system. These vitamins also act as antioxidants, protecting your cells from damage.

  4. Heart-Healthy: The use of olive oil in the dressing provides heart-healthy monounsaturated fats, which can help reduce the risk of heart disease.

  5. Low in Saturated Fat: The salad is naturally low in saturated fat, which is associated with an increased risk of heart disease.

  6. No Cholesterol: Angela’s Grilled Vegetable Salad is cholesterol-free, which is beneficial for heart health.

  7. Low in Sodium: It contains a moderate amount of sodium, but you can further reduce this by adjusting the amount of salt used in the seasoning and dressing.

  8. Balanced Macronutrients: The salad offers a balanced combination of carbohydrates, fats, and protein, making it a well-rounded and satisfying meal.

  9. Vegan-Friendly: This salad can be vegan-friendly if you omit the optional feta cheese or use a dairy-free alternative.

  10. Weight Management: Due to its low-calorie density and high fiber content, Angela’s Grilled Vegetable Salad can be a helpful addition to a weight management plan.

Remember that the actual nutritional content may vary based on specific ingredients and portion sizes. Adjustments can be made to suit individual dietary needs and preferences. Enjoy this nutritious and delicious salad as part of a balanced diet! ๐Ÿ˜Š๐Ÿฅ—๐ŸŒฑ

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