Anjir Murabbasi (Fig Jam)

Anjir Murabbasi (Fig Jam) 🍯🌰👩‍🍳

What is Anjir Murabbasi?
Anjir Murabbasi, also known as Fig Jam, is a sweet and delicious jam made from fresh or dried figs. It’s a popular condiment and spread in various Middle Eastern and Mediterranean cuisines. This delightful jam offers a perfect balance of sweet and tangy flavors, making it a versatile addition to both sweet and savory dishes.

History of Anjir Murabbasi:
The history of fig jam dates back to ancient times, with figs being one of the oldest cultivated fruits in the world. Figs were highly prized in ancient civilizations like Egypt, Greece, and Rome for their sweetness and nutritional value. The practice of making fig jam likely originated in these regions as a way to preserve the fruit for consumption throughout the year. Over centuries, the recipe for fig jam evolved, incorporating various ingredients and techniques from different cultures.

Components of Anjir Murabbasi:
To prepare Anjir Murabbasi, you’ll need the following key components:

1. Figs: Fresh or dried figs are the star ingredient. They provide the natural sweetness and figgy flavor to the jam.
2. Sugar: Sugar is added to sweeten the jam and help with the preservation process.
3. Lemon Juice: Lemon juice is commonly used to add a hint of tartness and balance the sweetness of the figs.
4. Water: Water is often used to create the right consistency and texture for the jam.
5. Optional Flavorings: Depending on the recipe and personal preference, you can add flavorings such as cinnamon, vanilla, or even a touch of liqueur like brandy.

Steps to Prepare Anjir Murabbasi:
Here’s a simplified guide on how to prepare Anjir Murabbasi:

Ingredients:

• 1 kg fresh or dried figs
• 500g sugar (adjust to taste)
• Juice of 1 lemon
• 1 cup water
• Optional: 1 cinnamon stick or 1 tsp vanilla extract

Instructions:

1. Prep the Figs: If using fresh figs, wash and remove the stems. If using dried figs, soak them in warm water for a few hours or overnight to soften.
2. Cook the Figs: In a large saucepan, combine the figs, sugar, lemon juice, and water. If using optional flavorings like cinnamon or vanilla, add them now.
3. Simmer: Bring the mixture to a boil over medium-high heat, stirring to dissolve the sugar. Then, reduce the heat to low and let it simmer for about 30-45 minutes, or until the figs are soft and the mixture thickens. Stir occasionally.
4. Test for Doneness: To check if the jam is ready, place a small amount on a chilled plate. If it sets and wrinkles when you push it with your finger, it’s done.
5. Cool and Store: Remove the cinnamon stick if used and let the jam cool for a while. Once it’s cooled down, transfer it to sterilized jars and seal them.
6. Enjoy: Anjir Murabbasi can be enjoyed on toast, with cheese, as a dessert topping, or in various recipes.

Time Needed:
The total time required to prepare Anjir Murabbasi can vary depending on factors like the ripeness of the figs and the cooking time. On average, it takes approximately 1.5 to 2 hours from start to finish, including prep and cooking time. This can vary slightly based on your cooking method and desired jam consistency.

Enjoy your homemade Anjir Murabbasi! 🍞🧀🍴

Certainly! Here are the nutrition facts and health information for Anjir Murabbasi (Fig Jam):

Nutrition Facts (per 1 tablespoon or approximately 20 grams):

• Calories: 54 kcal
• Total Fat: 0 grams
• Saturated Fat: 0 grams
• Cholesterol: 0 milligrams
• Sodium: 0 milligrams
• Total Carbohydrates: 14 grams
• Dietary Fiber: 0.7 grams
• Sugars: 13 grams
• Protein: 0.2 grams
• Vitamin C: 1.2 milligrams (2% DV)
• Calcium: 12 milligrams (1% DV)
• Iron: 0.2 milligrams (1% DV)
• Potassium: 46 milligrams (1% DV)

Health Information:

• Low in Fat: Anjir Murabbasi is naturally low in fat, making it a relatively low-calorie spread or topping option.
• Low in Protein: It contains minimal protein, so it’s not a significant source of this nutrient.
• High in Carbohydrates: The main source of calories in fig jam comes from carbohydrates, primarily natural sugars from figs and added sugar.
• Dietary Fiber: Although it provides a small amount of dietary fiber, it’s not a significant source.
• Vitamins and Minerals: Fig jam contains small amounts of vitamins and minerals, including vitamin C, calcium, and iron.
• Natural Sweetness: The sweetness in fig jam primarily comes from the natural sugars in figs, which can make it a tasty alternative to highly processed spreads with added sugars.
• Portion Control: Due to its calorie content, it’s advisable to consume Anjir Murabbasi in moderation, especially if you’re watching your calorie intake or sugar consumption.

Remember that the actual nutrition content can vary depending on the specific recipe and the brand of ingredients used. Enjoy fig jam as part of a balanced diet, and be mindful of portion sizes, especially if you have dietary restrictions or health concerns.