🍽️ Anne Malone’s Smoked Salmon Pate 🍽️
What is it?
Anne Malone’s Smoked Salmon Pate is a delectable appetizer or spread made from smoked salmon. It’s a creamy and flavorful dish that’s perfect for serving at parties, brunches, or as a tasty snack. This pate is known for its rich, smoky taste and smooth, velvety texture.
History:
The exact origin of Anne Malone’s Smoked Salmon Pate isn’t well-documented, but pates have been enjoyed for centuries in various forms. Smoked salmon, a staple in many coastal regions, likely inspired this variation. It’s a popular dish in both traditional and modern cuisine, often associated with elegant gatherings.
Components:
- Smoked Salmon: The star ingredient, typically high-quality smoked salmon, provides the distinct smoky flavor and pink hue.
- Cream Cheese: Cream cheese adds creaminess and balances the smokiness of the salmon.
- Lemon Juice: Freshly squeezed lemon juice provides a zesty, citrusy kick.
- Fresh Herbs: Dill and chives are commonly used for a burst of fresh, herbal flavor.
- Seasonings: Salt and pepper to taste.
- Optional: You can also add ingredients like horseradish, capers, or red onion for extra flavor.
Steps to Prepare:
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Prepare Ingredients: Gather all your ingredients and ensure the cream cheese is at room temperature for easy mixing.
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Blend: In a food processor, combine the smoked salmon, cream cheese, lemon juice, and fresh herbs. You can adjust the quantities based on your taste preferences.
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Season: Add a pinch of salt and a dash of freshly ground black pepper to taste. Remember that smoked salmon can be quite salty, so go easy on the salt.
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Blend Again: Pulse the mixture in the food processor until it reaches a smooth and creamy consistency. Scrape down the sides of the processor as needed to ensure everything is well combined.
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Taste and Adjust: Taste the pate and adjust the seasonings or lemon juice as necessary to achieve your desired flavor.
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Chill: Transfer the pate to a serving dish or airtight container. Cover it and refrigerate for at least 1-2 hours to allow the flavors to meld.
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Serve: Before serving, garnish with additional fresh herbs and lemon slices for a beautiful presentation. Serve with crackers, toasted baguette slices, or fresh vegetables.
Time Needed:
- Preparation Time: 15-20 minutes
- Chilling Time: 1-2 hours (or longer for enhanced flavor)
- Total Time: Approximately 1 hour and 20 minutes to 2 hours and 20 minutes.
Enjoy Anne Malone’s Smoked Salmon Pate as a delightful appetizer or snack that’s sure to impress your guests with its wonderful combination of flavors and elegant presentation! 🐟🍋🌿🧀🍞🍽️
Certainly, here are the nutrition facts and some health information for Anne Malone’s Smoked Salmon Pate:
Nutrition Facts (Approximate per serving – 2 tablespoons):
- Calories: 60-80 kcal
- Total Fat: 5-7g
- Saturated Fat: 3-4g
- Cholesterol: 15-20mg
- Sodium: 150-250mg
- Protein: 2-4g
- Carbohydrates: 1-2g
- Dietary Fiber: 0g
- Sugars: 0g
- Vitamin D: 5-10% DV
- Calcium: 1-2% DV
- Iron: 1-2% DV
Health Information:
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Omega-3 Fatty Acids: Smoked salmon is a good source of omega-3 fatty acids, which are known for their heart-healthy benefits. These fats may help reduce the risk of cardiovascular diseases.
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Protein: Salmon is a high-quality source of protein, essential for muscle repair and overall health.
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Low Carbohydrates: This pate is low in carbohydrates, making it a suitable option for low-carb diets.
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Calcium: While not a significant source, the cream cheese in the pate does provide a small amount of calcium.
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Sodium: Smoked salmon can be relatively high in sodium, so it’s important to consume it in moderation, especially if you have hypertension or are watching your salt intake.
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Vitamins and Minerals: Smoked salmon contains vitamins like vitamin D and minerals like selenium, which play important roles in various bodily functions.
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Moderation: Due to the relatively high fat content and saltiness, it’s best to enjoy this pate in moderation, as part of a balanced diet.
Remember that the specific nutritional values can vary based on the exact ingredients and proportions used in the recipe. If you have specific dietary concerns or are following a strict diet plan, it’s a good idea to consult with a nutritionist or dietitian for personalized advice.
