๐ฝ๏ธ Anne Malone’s Smoked Salmon Pate ๐ฝ๏ธ
What is it?
Anne Malone’s Smoked Salmon Pate is a delectable appetizer or spread made from smoked salmon. It’s a creamy and flavorful dish that’s perfect for serving at parties, brunches, or as a tasty snack. This pate is known for its rich, smoky taste and smooth, velvety texture.
History:
The exact origin of Anne Malone’s Smoked Salmon Pate isn’t well-documented, but pates have been enjoyed for centuries in various forms. Smoked salmon, a staple in many coastal regions, likely inspired this variation. It’s a popular dish in both traditional and modern cuisine, often associated with elegant gatherings.
Components:
- Smoked Salmon: The star ingredient, typically high-quality smoked salmon, provides the distinct smoky flavor and pink hue.
- Cream Cheese: Cream cheese adds creaminess and balances the smokiness of the salmon.
- Lemon Juice: Freshly squeezed lemon juice provides a zesty, citrusy kick.
- Fresh Herbs: Dill and chives are commonly used for a burst of fresh, herbal flavor.
- Seasonings: Salt and pepper to taste.
- Optional: You can also add ingredients like horseradish, capers, or red onion for extra flavor.
Steps to Prepare:
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Prepare Ingredients: Gather all your ingredients and ensure the cream cheese is at room temperature for easy mixing.
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Blend: In a food processor, combine the smoked salmon, cream cheese, lemon juice, and fresh herbs. You can adjust the quantities based on your taste preferences.
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Season: Add a pinch of salt and a dash of freshly ground black pepper to taste. Remember that smoked salmon can be quite salty, so go easy on the salt.
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Blend Again: Pulse the mixture in the food processor until it reaches a smooth and creamy consistency. Scrape down the sides of the processor as needed to ensure everything is well combined.
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Taste and Adjust: Taste the pate and adjust the seasonings or lemon juice as necessary to achieve your desired flavor.
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Chill: Transfer the pate to a serving dish or airtight container. Cover it and refrigerate for at least 1-2 hours to allow the flavors to meld.
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Serve: Before serving, garnish with additional fresh herbs and lemon slices for a beautiful presentation. Serve with crackers, toasted baguette slices, or fresh vegetables.
Time Needed:
- Preparation Time: 15-20 minutes
- Chilling Time: 1-2 hours (or longer for enhanced flavor)
- Total Time: Approximately 1 hour and 20 minutes to 2 hours and 20 minutes.
Enjoy Anne Malone’s Smoked Salmon Pate as a delightful appetizer or snack that’s sure to impress your guests with its wonderful combination of flavors and elegant presentation! ๐๐๐ฟ๐ง๐๐ฝ๏ธ
Certainly, here are the nutrition facts and some health information for Anne Malone’s Smoked Salmon Pate:
Nutrition Facts (Approximate per serving – 2 tablespoons):
- Calories: 60-80 kcal
- Total Fat: 5-7g
- Saturated Fat: 3-4g
- Cholesterol: 15-20mg
- Sodium: 150-250mg
- Protein: 2-4g
- Carbohydrates: 1-2g
- Dietary Fiber: 0g
- Sugars: 0g
- Vitamin D: 5-10% DV
- Calcium: 1-2% DV
- Iron: 1-2% DV
Health Information:
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Omega-3 Fatty Acids: Smoked salmon is a good source of omega-3 fatty acids, which are known for their heart-healthy benefits. These fats may help reduce the risk of cardiovascular diseases.
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Protein: Salmon is a high-quality source of protein, essential for muscle repair and overall health.
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Low Carbohydrates: This pate is low in carbohydrates, making it a suitable option for low-carb diets.
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Calcium: While not a significant source, the cream cheese in the pate does provide a small amount of calcium.
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Sodium: Smoked salmon can be relatively high in sodium, so it’s important to consume it in moderation, especially if you have hypertension or are watching your salt intake.
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Vitamins and Minerals: Smoked salmon contains vitamins like vitamin D and minerals like selenium, which play important roles in various bodily functions.
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Moderation: Due to the relatively high fat content and saltiness, it’s best to enjoy this pate in moderation, as part of a balanced diet.
Remember that the specific nutritional values can vary based on the exact ingredients and proportions used in the recipe. If you have specific dietary concerns or are following a strict diet plan, it’s a good idea to consult with a nutritionist or dietitian for personalized advice.
