Another Roti Recipe – Thai Style

🌯🇹🇭 Sure, I’d be happy to provide you with a Thai-style Roti recipe! 🌯🇹🇭

History:
Thai-style Roti, also known as “Roti Mataba,” is a delicious and unique street food dish that has its roots in Indian cuisine but has been adapted and embraced in Thailand. It’s believed to have been introduced to Thailand by Indian-Muslim immigrants. Over time, it has evolved into a popular snack or dessert enjoyed by locals and tourists alike.

Components:
Here are the ingredients you’ll need:

For the Dough:

• 2 cups all-purpose flour
• 1/4 tsp salt
• 1 tbsp sugar
• 1 cup water
• 2 tbsp condensed milk
• 2 tbsp ghee (clarified butter)

For the Filling:

• 200g minced chicken or beef (you can also use tofu for a vegetarian option)
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1/2 tsp curry powder
• 1/2 tsp cumin powder
• 1/2 tsp turmeric powder
• Salt and pepper to taste
• Cooking oil

For Frying:

• Vegetable oil

Steps to Prepare:

1. Prepare the Dough:

   • In a mixing bowl, combine the flour, salt, and sugar.
   • Gradually add water and knead the dough until it’s smooth and elastic.
   • Divide the dough into small balls and let them rest for about 30 minutes.
   • Roll each ball into a thin sheet, as thin as possible.

2. Prepare the Filling:

   • In a pan, heat some cooking oil over medium heat.
   • Add the minced chicken or beef and cook until it’s no longer pink.
   • Add the chopped onions, minced garlic, curry powder, cumin powder, turmeric powder, salt, and pepper. Cook until the onions are soft and translucent.
   • Set the filling aside to cool.

3. Assemble and Cook:

   • Place a portion of the filling on one-half of each thin dough sheet.
   • Fold the other half over the filling, creating a half-moon shape.
   • Press the edges to seal the Roti.

4. Fry the Roti:

   • Heat vegetable oil in a pan over medium-high heat.
   • Carefully place the Roti into the hot oil and fry until both sides are golden brown and crispy.
   • Remove and drain excess oil on paper towels.

5. Serve:

   • Thai-style Roti is often served with a side of cucumber slices and a sweet and savory dipping sauce made from condensed milk and curry powder.

Time Needed:

• Preparation: Approximately 15-20 minutes
• Resting Time: 30 minutes
• Cooking: Around 15-20 minutes
• Total: About 1 hour (depending on your cooking skills)

Enjoy your delicious Thai-style Roti! 😋👌

Certainly! Here are the nutrition facts and some health information for Thai-style Roti:

Nutrition Facts (Approximate, per serving):

• Calories: 250-300 kcal
• Carbohydrates: 30-35 grams
• Protein: 6-10 grams
• Fat: 12-15 grams
• Fiber: 1-2 grams
• Sugar: 2-3 grams
• Sodium: 200-300 milligrams

Health Information:

1. Caloric Content: Thai-style Roti is relatively high in calories due to the frying process. It’s best enjoyed in moderation, especially if you’re watching your calorie intake.

2. Carbohydrates: The majority of the calories come from carbohydrates, mainly from the all-purpose flour used in the dough. While carbohydrates are an important energy source, be mindful of portion sizes if you’re on a low-carb diet.

3. Protein: Roti can provide a moderate amount of protein, especially if you use minced chicken, beef, or tofu as the filling. Protein is essential for muscle growth and repair.

4. Fat: Roti contains a significant amount of fat, particularly from the ghee (clarified butter) used in the dough and the frying process. While fat adds flavor and texture, it’s advisable to consume fried foods in moderation as excessive consumption of saturated fats may contribute to health issues.

5. Fiber: This dish doesn’t provide a significant amount of dietary fiber, which is important for digestive health. Consider incorporating fiber-rich foods into your overall diet to meet your daily fiber needs.

6. Sodium: The sodium content can vary depending on how much salt is used in the dough and filling. Excessive sodium intake can lead to high blood pressure, so it’s wise to control your salt intake overall.

7. Vitamins and Minerals: Roti may contain small amounts of vitamins and minerals, but it’s not a significant source of these nutrients. Consider complementing your meal with a variety of vegetables to increase its nutritional value.

Remember that the nutritional content can vary based on factors like serving size, ingredients used, and cooking methods. It’s always a good idea to enjoy Thai-style Roti as an occasional treat and balance it with a diverse and nutrient-rich diet for overall health.