π₯¬π½οΈ Sure, I’d be happy to provide you with another Unstuffed, Unrolled Cabbage Recipe! π
What is Unstuffed, Unrolled Cabbage?
Unstuffed, Unrolled Cabbage is a delicious and simplified twist on the classic stuffed cabbage rolls dish. It takes all the flavors of traditional stuffed cabbage but skips the labor-intensive step of rolling individual cabbage leaves. Instead, it’s prepared as a hearty, one-pot meal that’s easy to make and equally satisfying.
History:
The exact origin of Unstuffed, Unrolled Cabbage isn’t well-documented, but it likely evolved as a way to enjoy the flavors of stuffed cabbage without the time-consuming process of assembling and rolling each cabbage leaf. It’s a popular dish in many cultures that have their own variations of stuffed cabbage rolls.
Components:
Here are the components you’ll need for Unstuffed, Unrolled Cabbage:
Ingredients:
- 1 lb ground beef or ground pork (you can also use a mixture of both)
- 1 large onion, finely chopped
- 2 cloves garlic, minced
- 1 medium cabbage, coarsely chopped
- 1 can (28 oz) crushed tomatoes
- 1 can (14 oz) diced tomatoes
- 1 cup cooked rice (white or brown)
- 1 cup beef or vegetable broth
- 1 teaspoon paprika
- 1/2 teaspoon dried oregano
- Salt and pepper to taste
- Olive oil for cooking
Steps to Prepare:
Now, let’s get into the steps to prepare Unstuffed, Unrolled Cabbage:
-
Brown the Meat: In a large skillet or Dutch oven, heat a bit of olive oil over medium-high heat. Add the ground beef or pork and cook until it’s browned and no longer pink. Break it up into crumbles as it cooks.
-
Add Aromatics: Add the chopped onion and minced garlic to the skillet with the browned meat. SautΓ© for a few minutes until the onion is translucent and fragrant.
-
Add Cabbage: Add the coarsely chopped cabbage to the skillet. Stir it well with the meat and aromatics.
-
Tomato Base: Pour in the crushed tomatoes and diced tomatoes. Mix everything together.
-
Season and Simmer: Sprinkle in the paprika, dried oregano, salt, and pepper. Pour in the beef or vegetable broth. Stir to combine all the ingredients.
-
Simmer: Reduce the heat to low, cover the skillet, and let the mixture simmer for about 30-40 minutes or until the cabbage is tender.
-
Add Rice: Stir in the cooked rice. Continue to cook for an additional 5-10 minutes until the rice is heated through and the flavors meld together.
-
Serve: Once everything is heated and well combined, it’s ready to serve. Scoop it onto plates and enjoy!
Preparation Time:
The total preparation time for Unstuffed, Unrolled Cabbage is approximately 45 minutes to 1 hour, depending on how quickly the cabbage cooks and softens. It’s a relatively quick and straightforward dish to make.
I hope you find this Unstuffed, Unrolled Cabbage recipe delicious and easy to prepare! π²π If you have any more questions or need further assistance, feel free to ask. ππ©βπ³π¨βπ³
Certainly! Here are the nutrition facts and some health information for Unstuffed, Unrolled Cabbage:
Nutrition Facts (Approximate values per serving):
- Calories: 300-350 calories per serving (1/6th of the recipe)
- Protein: 15-20 grams
- Carbohydrates: 30-35 grams
- Dietary Fiber: 5-7 grams
- Sugars: 8-10 grams
- Fat: 12-15 grams
- Saturated Fat: 4-6 grams
- Cholesterol: 40-50 mg
- Sodium: 800-900 mg
- Potassium: 700-800 mg
- Vitamin A: 15-20% of daily recommended intake (DRI)
- Vitamin C: 80-100% of DRI
- Calcium: 10-15% of DRI
- Iron: 15-20% of DRI
Health Information:
-
Low in Calories: Unstuffed, Unrolled Cabbage is relatively low in calories, making it a good option for those looking to manage their calorie intake.
-
Protein Source: The ground beef or pork in this dish provides a good amount of protein, which is essential for muscle health and overall body function.
-
Fiber-Rich: Cabbage is high in dietary fiber, which aids digestion and helps you feel full, making it a satisfying and potentially weight-friendly choice.
-
Vitamins and Minerals: This dish is rich in vitamin C, which supports the immune system, and vitamin A, which is essential for eye health. It also provides a fair amount of calcium for bone health and iron for blood health.
-
Moderate Sodium: Be mindful of the sodium content, especially if you’re watching your sodium intake. You can reduce the salt or use low-sodium broth to make it more suitable for a low-sodium diet.
-
Balanced Meal: With a combination of protein, vegetables, and carbohydrates from rice, Unstuffed, Unrolled Cabbage can be considered a balanced meal.
Please note that the nutrition facts can vary based on the specific ingredients and portion sizes used in your recipe. It’s always a good idea to calculate exact nutrition facts if you have specific dietary requirements or restrictions.
