Anthony’s Tomato Mozzarella Crepes

🍅🧀 Anthony’s Tomato Mozzarella Crepes 🥞

History:
Anthony’s Tomato Mozzarella Crepes are a delicious and savory dish that combines the flavors of tomatoes, mozzarella cheese, and crepes. While there isn’t a specific historical account for this dish, it likely draws inspiration from Italian cuisine, where tomatoes and mozzarella are commonly paired.

Components:
To make Anthony’s Tomato Mozzarella Crepes, you’ll need the following ingredients:

Ingredients:

• 1 cup all-purpose flour
• 2 large eggs
• 1 1/2 cups milk
• 2 tablespoons melted butter
• Salt and pepper to taste
• 1 cup fresh tomatoes, diced 🍅
• 1 1/2 cups mozzarella cheese, shredded 🧀
• 1/4 cup fresh basil leaves, chopped 🌿
• 2 tablespoons olive oil
• 1 clove garlic, minced
• Balsamic glaze (optional) 🍯

Steps to Prepare:

1. Crepe Batter:
   a. In a blender, combine the all-purpose flour, eggs, milk, melted butter, salt, and pepper. Blend until smooth. Let the batter rest for 15-20 minutes.

2. Crepe Making:
   a. Heat a non-stick skillet over medium-high heat. Add a small amount of oil and swirl to coat the pan.
   b. Pour a ladleful of the crepe batter into the skillet and swirl it around to form a thin, even layer.
   c. Cook for about 1-2 minutes until the edges start to lift. Flip the crepe and cook for another 1-2 minutes until lightly golden. Repeat until all the batter is used.

3. Tomato-Mozzarella Filling:
   a. In a separate pan, heat olive oil over medium heat. Add minced garlic and sauté until fragrant.
   b. Add diced tomatoes and cook for 2-3 minutes until they start to soften.
   c. Stir in the shredded mozzarella cheese and chopped basil. Cook until the cheese is melted and gooey.

4. Assembly:
   a. Place a crepe on a plate and spoon the tomato-mozzarella mixture onto one-half of the crepe.
   b. Fold the other half over the filling to create a semi-circle shape.

5. Garnish:
   a. Drizzle with balsamic glaze, if desired, for a sweet and tangy touch. 🍯

6. Serve:
   a. Serve your Tomato Mozzarella Crepes hot and enjoy!

Time Needed:

• Preparation time: Approximately 20-25 minutes (excluding batter resting time)
• Cooking time: About 10-15 minutes
• Total time: Around 35-40 minutes

These Tomato Mozzarella Crepes make for a delightful breakfast, brunch, or even a light dinner. The combination of fresh tomatoes, creamy mozzarella, and fragrant basil inside delicate crepes is sure to please your taste buds! 😋👨‍🍳🍽️

Certainly! Here’s some nutrition and health information for Anthony’s Tomato Mozzarella Crepes:

Nutrition Facts (Approximate values per serving, based on a standard recipe serving 2 crepes):

• Calories: 400-450 kcal
• Total Fat: 20-25g
  • Saturated Fat: 10-12g
• Cholesterol: 150-170mg
• Sodium: 500-600mg
• Total Carbohydrates: 35-40g
  • Dietary Fiber: 2-3g
  • Sugars: 5-7g
• Protein: 15-18g
• Vitamin D: 15-20% of Daily Value (DV)
• Calcium: 35-40% of DV
• Iron: 15-20% of DV
• Potassium: 10-15% of DV

Health Information:

1. Moderation is Key: While these crepes are delicious, they are relatively high in calories and saturated fat due to the cheese and butter. Enjoy them in moderation as part of a balanced diet.

2. Protein: These crepes provide a moderate amount of protein, which is important for muscle health and satiety.

3. Calcium: They are also a good source of calcium, essential for strong bones and teeth.

4. Fiber: The crepes contain a small amount of dietary fiber, mainly from the tomatoes and basil. Consider adding more fiber-rich vegetables to the filling for added health benefits.

5. Sodium: Be mindful of the sodium content, especially if you’re watching your salt intake. You can reduce this by using less salt in the crepe batter and choosing low-sodium cheese options.

6. Vitamins: The crepes provide some vitamin D, important for bone health, but it’s advisable to get additional vitamin D from other dietary sources or sunlight exposure.

7. Customization: You can make these crepes healthier by using whole wheat flour for the crepes and incorporating more vegetables like spinach, bell peppers, or mushrooms into the filling for added vitamins and fiber.

Remember that the actual nutrition values may vary depending on the specific ingredients and portion sizes you use. It’s always a good idea to consult with a healthcare professional or registered dietitian for personalized dietary advice based on your individual health and dietary needs.