Antioxidant Fruit Salad – Nigella Lawson

🥗🍓🍊🥭🥝🍇🍏🍯

Antioxidant Fruit Salad by Nigella Lawson is a delightful and healthy dish that’s as visually appealing as it is delicious. This fruit salad is packed with fruits rich in antioxidants, which are known for their potential health benefits, including protecting cells from damage caused by free radicals.

History:
The concept of fruit salad is not tied to a specific historical event, but fruit salads have been enjoyed in various forms for centuries. As for the antioxidant aspect, it’s a more recent focus in the world of nutrition and wellness, as researchers have discovered the health benefits of antioxidants found in fruits.

Components:
The components of Nigella Lawson’s Antioxidant Fruit Salad typically include a variety of antioxidant-rich fruits. Common ingredients may include:

• Strawberries 🍓
• Blueberries 🫐
• Raspberries 🍇
• Blackberries 🍇
• Oranges 🍊
• Kiwis 🥝
• Mangoes 🥭
• Green apples 🍏
• Honey 🍯

Steps to Prepare:

1. Wash and Prep Fruits: Start by washing all the fruits thoroughly. Peel and dice the mangoes, kiwis, and apples. Segment the oranges.

2. Combine Fruits: In a large mixing bowl, combine all the prepared fruits. Make sure they are evenly distributed for a colorful and balanced salad.

3. Drizzle with Honey: Drizzle honey over the mixed fruits. The honey not only adds sweetness but also complements the flavors of the fruits.

4. Gently Toss: Using a large spoon or spatula, gently toss the fruits and honey together to ensure they are coated evenly. Be gentle to avoid bruising the fruits.

5. Chill: Cover the bowl with plastic wrap or a lid and refrigerate the salad for about 30 minutes to allow the flavors to meld and the salad to chill.

6. Serve: Once chilled, your Antioxidant Fruit Salad is ready to be served. You can garnish it with a few extra berries or a drizzle of honey for an extra touch of sweetness.

Preparation Time:
The preparation time for this salad can vary depending on your chopping skills and the quantity of fruits you’re using. On average, it should take about 15-20 minutes to wash, peel, dice, and combine the fruits. Adding the time for chilling, you can expect the entire process to take around 45 minutes to an hour.

This Antioxidant Fruit Salad is not only a tasty and visually appealing treat but also a nutritious choice to boost your antioxidant intake. It’s perfect for a light dessert, a healthy snack, or a side dish at a brunch or summer gathering. Enjoy! 🌞🍽️

Certainly! Here are the nutrition facts and health information for Nigella Lawson’s Antioxidant Fruit Salad:

Nutrition Facts (Per Serving – Approximate Values):

• Calories: 100-150 kcal (depending on portion size)
• Total Fat: 0.5-1g
• Saturated Fat: 0g
• Cholesterol: 0mg
• Sodium: 0mg
• Total Carbohydrates: 25-30g
• Dietary Fiber: 4-6g
• Sugars: 18-20g
• Protein: 1-2g
• Vitamin C: 70-100% Daily Value
• Vitamin A: 10-15% Daily Value
• Potassium: 250-350mg
• Antioxidants: High, thanks to the variety of fruits

Health Information:

1. Antioxidant Rich: This fruit salad is packed with antioxidants, primarily from berries like strawberries, blueberries, raspberries, and blackberries. Antioxidants help protect your cells from oxidative stress and may lower the risk of chronic diseases.

2. Low in Calories and Fat: This salad is a low-calorie and low-fat option, making it a healthy choice for those watching their calorie intake or trying to maintain a healthy weight.

3. High in Fiber: The salad contains a good amount of dietary fiber, which aids digestion, helps maintain healthy cholesterol levels, and keeps you feeling full and satisfied.

4. Vitamin C Boost: With a high content of vitamin C from fruits like oranges and kiwis, this salad can help boost your immune system and promote healthy skin.

5. Natural Sugars: The sugars in this fruit salad come from the natural fructose found in the fruits. They provide a sweet taste without the need for added sugars.

6. Hydration: Many fruits in this salad, such as oranges and strawberries, have high water content, which can contribute to your daily hydration needs.

7. Heart-Healthy: The absence of saturated fat and cholesterol makes this salad heart-healthy. The potassium in fruits like oranges and kiwis also supports heart health by helping regulate blood pressure.

8. Weight Management: Thanks to its low-calorie and high-fiber content, this salad can be a valuable addition to a weight management plan, as it promotes a feeling of fullness without excessive calorie intake.

Remember that the specific nutritional content may vary depending on the exact fruits and honey used, as well as portion sizes. However, in general, Nigella Lawson’s Antioxidant Fruit Salad is a nutritious and delicious choice that can contribute to your overall health and well-being.