Anzac Biscuits With Macadamias (Australian)

🇦🇺 Anzac Biscuits with Macadamias 🍪

Anzac biscuits are a classic Australian treat with a rich history. They are oat-based cookies that were originally made by and for the Australian and New Zealand Army Corps (ANZAC) during World War I. These biscuits were a special treat sent by loved ones to soldiers serving overseas, as they have a long shelf life and could withstand the long journey. Adding macadamia nuts to this traditional recipe gives it a delicious twist. Here’s everything you need to know:

📜 History: Anzac biscuits have a history dating back to the early 20th century when they were created during World War I. The name “Anzac” stands for Australian and New Zealand Army Corps, and these biscuits were made by the wives and women back home to send to their soldiers abroad. They were designed to be durable and nutritious, making them ideal for long journeys and wartime rations.

🧁 Components:

• 1 cup rolled oats
• 1 cup plain flour
• 1 cup desiccated coconut
• 3/4 cup brown sugar
• 1/2 cup macadamia nuts (chopped)
• 125g (1/2 cup) unsalted butter
• 2 tablespoons golden syrup (or honey)
• 1/2 teaspoon baking soda
• 2 tablespoons boiling water

👩‍🍳 Steps to Prepare:

1. Preheat your oven to 160°C (320°F) and line a baking tray with parchment paper.

2. In a large mixing bowl, combine the rolled oats, plain flour, desiccated coconut, brown sugar, and chopped macadamia nuts.

3. In a saucepan, melt the unsalted butter and golden syrup over low heat. Once melted, set it aside.

4. In a small bowl, mix the baking soda and boiling water. Add this mixture to the melted butter and syrup. It will froth up, so be prepared for a bit of bubbling.

5. Pour the wet mixture into the dry ingredients and stir until everything is well combined.

6. Take spoonfuls of the mixture and roll them into balls. Place these balls onto the prepared baking tray and flatten them slightly with the back of a fork.

7. Bake in the preheated oven for approximately 15-20 minutes or until the biscuits turn a lovely golden brown.

8. Remove from the oven and let them cool on the tray for a few minutes before transferring them to a wire rack to cool completely.

9. Enjoy your homemade Anzac biscuits with macadamias!

⏰ Preparation Time: The preparation time for Anzac biscuits with macadamias is roughly 15 minutes, and the baking time is around 15-20 minutes. So, in total, you can have these delicious biscuits ready to enjoy in about 30-35 minutes.

🍪 These biscuits are not only a delightful treat but also a piece of Australian history. So, go ahead, whip up a batch, and savor the taste of tradition with a modern twist! 🇦🇺🌰🍪

Certainly! Here are the nutrition facts and some health information for Anzac Biscuits with Macadamias:

Nutrition Facts (Per Serving – Approximately 1 biscuit):

• Calories: 150-170 calories
• Total Fat: 8-10 grams
• Saturated Fat: 4-5 grams
• Carbohydrates: 18-20 grams
• Dietary Fiber: 1-2 grams
• Sugars: 8-10 grams
• Protein: 2-3 grams

Health Information:

1. Moderate Calories: Anzac biscuits are moderately calorie-dense, making them a satisfying snack when consumed in moderation.

2. Healthy Fats: The macadamia nuts in the recipe contribute to the healthy fats content. These fats are primarily monounsaturated fats, which can be heart-healthy when consumed in reasonable amounts.

3. Fiber: While Anzac biscuits have a moderate amount of fiber from oats and coconut, they are not a significant source of dietary fiber. Consider adding more fiber-rich foods to your diet for better digestive health.

4. Sugars: Anzac biscuits contain sugars from brown sugar and golden syrup. While they add sweetness to the biscuits, it’s important to consume them in moderation, especially if you’re watching your sugar intake.

5. Protein: These biscuits provide a small amount of protein, mainly from oats and macadamia nuts. Protein is essential for muscle and tissue repair, but Anzac biscuits are not a significant source of it.

6. Enjoy in Moderation: Due to their sugar and calorie content, it’s advisable to enjoy Anzac biscuits as an occasional treat rather than a daily snack. Pairing them with a glass of milk or a cup of tea can enhance your enjoyment.

Remember that the nutritional content can vary based on the specific ingredients and portion sizes used in your recipe. If you have specific dietary concerns or restrictions, consider adjusting the recipe to align with your nutritional needs.