Apple and Sausage Patties – OAMC?

🍎🍔 Apple and Sausage Patties – OAMC (Once A Month Cooking) 🍎🍔

What is it?
Apple and Sausage Patties – OAMC is a delicious and convenient meal prep option that combines the flavors of savory sausage with the sweetness of apples. OAMC is a meal planning and preparation strategy where you cook large batches of food in advance, typically for a month, and freeze them for later use. This allows you to have homemade, ready-to-eat meals on hand whenever you need them.

History:
The concept of Once A Month Cooking (OAMC) gained popularity in the 1980s as a way for busy individuals and families to save time on daily meal preparation. It’s a method that enables you to spend one day cooking and preparing multiple meals to last for an entire month, reducing the need for daily cooking.

Components:

• Ground Sausage: You’ll need ground sausage meat for the savory element of the patties.
• Apples: Choose your favorite variety of apples (e.g., Granny Smith, Gala) to provide a sweet and fruity contrast to the sausage.
• Seasonings: Common seasonings include salt, pepper, and spices like sage or thyme to enhance the flavor.
• Bread Crumbs: These help bind the mixture and provide a nice texture to the patties.

Steps to Prepare:

1. Preparation: Start by peeling, coring, and finely chopping the apples. You can use a food processor for this step to save time.
2. Mix Ingredients: In a large mixing bowl, combine the ground sausage meat, chopped apples, seasonings, and breadcrumbs. Mix until all the ingredients are evenly distributed.
3. Shape Patties: Form the mixture into patties. You can make them as large or as small as you prefer.
4. Cook: You can cook the patties in a skillet with a bit of oil or bake them in the oven until they are golden brown and cooked through. Cooking time will vary depending on the size of the patties, but it’s typically around 5-7 minutes per side in a skillet or 15-20 minutes in a preheated oven at 350°F (175°C).

Once A Month Cooking (OAMC):
To turn this into an OAMC meal:

5. Cool and Freeze: Allow the cooked patties to cool completely. Place them in a single layer on a baking sheet and freeze until firm. Once frozen, transfer them to airtight containers or freezer bags, separating the patties with parchment paper to prevent sticking.
6. Label and Date: Don’t forget to label the containers or bags with the date of preparation.
7. Reheating: When you’re ready to enjoy these patties, simply take out the desired amount from the freezer, reheat in the microwave or oven until heated through, and serve.

Time Needed:
The total time required to prepare Apple and Sausage Patties – OAMC will vary depending on your cooking skills, but you can expect to spend around 30 minutes on preparation and another 20-30 minutes on cooking. The freezing and reheating steps add extra time, but they allow you to have a quick and convenient meal whenever you want during the month.

Enjoy your homemade Apple and Sausage Patties – OAMC! 🍽️👩‍🍳

Certainly! Here are the nutrition facts and health information for Apple and Sausage Patties:

Nutrition Facts (Approximate, per serving):

• Calories: 250-300 calories per patty (depending on size and cooking method)
• Protein: 10-15 grams
• Carbohydrates: 10-15 grams
• Fat: 15-20 grams
• Fiber: 1-2 grams
• Sugar: 3-5 grams
• Sodium: 300-400 milligrams

Health Information:

• Protein: The patties provide a moderate amount of protein, which is essential for muscle health and overall body function.
• Carbohydrates: The carbohydrates come from the apples and breadcrumbs. They add a bit of sweetness and help bind the patties together.
• Fat: Sausage contains fat, which adds flavor and helps create a juicy texture in the patties. However, it’s important to consume these in moderation, as they can be high in saturated fat.
• Fiber: While not particularly high in fiber, the apples do provide some dietary fiber, which is important for digestive health.
• Sugar: The sugar content is relatively low and mainly comes from the natural sugars in apples.
• Sodium: The sodium content may vary depending on the type of sausage and seasonings used. It’s essential to watch your sodium intake, especially if you have dietary restrictions or health concerns related to sodium.

Note: The exact nutritional values may vary based on the specific ingredients and cooking methods you choose. To get precise nutrition facts, you can use a nutrition calculator or consult the packaging of the ingredients you use.

In moderation, Apple and Sausage Patties can be a tasty and satisfying meal option. However, due to the potential for higher fat and sodium content in sausage, it’s advisable to balance them with a variety of other nutritious foods in your diet.