Jim’s Appleknocker Salmon Recipe
If you’re looking for a quick, healthy, and flavorful dinner idea, this Jim’s Appleknocker Salmon is the perfect recipe to try! Bursting with the fresh, aromatic taste of basil and complemented by a tangy applesauce base, this dish is a delicious way to enjoy salmon while keeping things light and nutritious. Ready in just 20 minutes, it’s perfect for busy weeknights or when you’re craving something healthy but satisfying. The combination of olive oil, fresh basil, applesauce, and salmon creates a beautiful balance of flavors, with each bite offering a tender, moist texture and a refreshing taste. Whether you’re a beginner cook or an experienced chef, this easy recipe will quickly become a family favorite!
Recipe Information
| Category | Apple |
|---|---|
| Prep Time | 5 minutes |
| Cook Time | 15 minutes |
| Total Time | 20 minutes |
| Recipe Yield | 2 servings |
| Calories per serving | 446.1 kcal |
| Rating | ⭐⭐⭐⭐ (4 out of 5) |
| Review Count | 1 review |
| Recipe Difficulty | Beginner cook |
| Keywords | Fruit, Low Cholesterol, Healthy, Quick (< 30 mins), Beginner Cook, Easy |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 446.1 kcal |
| Fat | 17.9 g |
| Saturated Fat | 2.6 g |
| Cholesterol | 58.3 mg |
| Sodium | 147.3 mg |
| Carbohydrates | 51.2 g |
| Fiber | 3.5 g |
| Sugar | 0 g |
| Protein | 23.1 g |
Ingredients
| Ingredient | Quantity |
|---|---|
| Olive oil | 2 tablespoons |
| Fresh basil leaves | 1/2 cup, chopped |
| Applesauce | 2 tablespoons |
| Salmon fillets | 2 pieces (6-8 oz each) |
Instructions
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Heat Olive Oil: In a large skillet, pour 2 tablespoons of olive oil and heat it over medium-high heat until the oil becomes warm and begins to shimmer.
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Infuse Basil: Add the fresh chopped basil leaves to the oil. Sauté them for about 1-2 minutes, allowing the basil to infuse its aromatic flavors into the oil. Be sure to keep an eye on it to prevent the basil from burning.
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Add Applesauce: Once the basil has been sautéed and the oil is fragrant, pour 2 tablespoons of applesauce into the skillet. Stir briefly to combine with the basil and create a flavorful base.
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Cook Salmon: Carefully place the salmon fillets on top of the applesauce-basil mixture. Make sure the fillets are evenly spaced in the skillet. Cover the skillet with a lid, reduce the heat to medium, and cook for 8-10 minutes, or until the salmon is fully cooked through and easily flakes with a fork.
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Serve: Once the salmon is cooked, remove it from the skillet and place it onto serving plates. Spoon the basil-applesauce mixture from the skillet over the salmon fillets and serve immediately.
Enjoy your beautifully tender and aromatic Jim’s Appleknocker Salmon, and feel free to serve it with your favorite side dishes like steamed vegetables, rice, or a fresh salad for a complete and well-rounded meal!
This recipe is a great way to introduce new flavors and healthy ingredients to your family, especially those looking for heart-healthy, low-cholesterol options. It’s quick, easy, and packed with the benefits of fresh herbs and wholesome fruit, making it the ideal meal for anyone looking to eat well without spending too much time in the kitchen.
Looking for more healthy and quick recipes? Check out more on lovewithrecipes.com!
