ππ₯§ Apple Crumble with Granola Topping π₯§π
What is it?
Apple Crumble with Granola Topping is a delightful dessert that combines the sweet and tart flavors of baked apples with a crispy, crumbly topping made from granola, butter, sugar, and spices. It’s a comforting and homely dessert that’s perfect for enjoying during the fall and winter months.
History:
The exact origin of apple crumble is a bit unclear, but it is believed to have originated in the United Kingdom. It is closely related to other fruit-based desserts like apple crisp and apple cobbler. These desserts have been enjoyed for generations, and variations can be found in many countries.
Components:
- Apples: Typically, tart apples like Granny Smith or sweet apples like Gala are used.
- Granola Topping: Made from granola, sugar, butter, and spices like cinnamon, nutmeg, or cloves.
- Sugar: Both white and brown sugar are used for sweetness.
- Spices: Cinnamon is the most common spice used, but you can customize it with others.
- Butter: Adds richness and helps create a crispy topping.
Steps to Prepare:
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Prep the Apples:
- Peel, core, and slice the apples into thin, even slices.
- Toss the apple slices with sugar and spices. This helps to sweeten and flavor the apples.
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Make the Granola Topping:
- In a separate bowl, combine granola, sugar, and melted butter.
- Mix until the granola is well coated in the butter and sugar mixture.
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Layer the Apples:
- Transfer the seasoned apple slices into a baking dish.
- Spread them out evenly in the dish.
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Top with Granola:
- Sprinkle the granola mixture evenly over the apples.
- Press it down slightly to ensure it sticks.
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Bake:
- Bake in a preheated oven at 350Β°F (175Β°C) for about 35-45 minutes or until the topping is golden brown and the apples are tender.
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Serve:
- Allow it to cool slightly before serving.
- Serve warm with a scoop of vanilla ice cream or a dollop of whipped cream for extra indulgence. π¦
Time Needed:
The total time needed to prepare and bake apple crumble with granola topping is approximately 1 hour. This includes prep time for peeling and slicing the apples, making the topping, and baking until it’s golden and bubbly.
Enjoy your homemade Apple Crumble with Granola Topping! ππ₯§π
Certainly! Here are the nutrition facts and some health information for Apple Crumble with Granola Topping:
Nutrition Facts (Approximate, per serving):
- Calories: 300-400 kcal
- Total Fat: 15-20g
- Saturated Fat: 7-10g
- Cholesterol: 25-35mg
- Sodium: 100-150mg
- Total Carbohydrates: 40-50g
- Dietary Fiber: 4-6g
- Sugars: 20-25g
- Protein: 2-4g
- Vitamin C: 4-8% of daily recommended intake
- Calcium: 2-4% of daily recommended intake
- Iron: 4-6% of daily recommended intake
Health Information:
- Apple Crumble with Granola Topping can be a delicious treat but is relatively high in calories and sugar, mainly due to the granola and added sugars.
- Apples provide dietary fiber and vitamin C, which can support digestive health and boost the immune system.
- Granola can be a good source of whole grains and healthy fats, but it can also be calorie-dense, so portion control is important.
- The added butter and sugar contribute to the dessert’s richness but can increase its calorie and fat content.
- Moderation is key when enjoying this dessert, as excessive consumption may lead to weight gain and potential health issues, especially if consumed frequently.
Remember to balance indulgent treats like Apple Crumble with a healthy, well-rounded diet and be mindful of portion sizes to enjoy it as part of a balanced lifestyle.
