Sure, let’s dive into the details of creating this delectable Yummy Red Cabbage Salad, a refreshing dish that’s low in protein and cholesterol, perfect for those seeking a healthy option. This salad bursts with flavors and textures, making it an ideal choice for a quick meal or a delightful side dish. With just a prep time of 10 minutes, you’ll have a colorful and nutritious salad ready to enjoy in no time!
Yummy Red Cabbage Salad
Ingredients:
- 2 apples 🍎
- 300g red cabbage 🥬
- 4 tablespoons sour cream (divided) 🥄
Instructions:
-
Prepare the Apples:
- Start by removing the cores from the apples. You want to ensure they’re free from any seeds or tough parts.
- Once the cores are removed, proceed to cut the apples into small, bite-sized pieces. It’s best to leave the skin on for added color and texture.
-
Prep the Red Cabbage:
- Take the vibrant red cabbage and grate it finely. This will ensure that it mixes well with the other ingredients and creates a harmonious blend of flavors.
-
Mixing it Up:
- In a large mixing bowl, combine the grated red cabbage with the freshly cut apple pieces. This combination adds a wonderful crunch and sweetness to the salad.
- Add the sour cream to the bowl, reserving some for serving. The sour cream provides a creamy and tangy element that balances the sweetness of the apples and the earthiness of the cabbage.
-
Chill and Marinate:
- Once all the ingredients are combined, cover the bowl and place it in the refrigerator to chill for at least 15 minutes. This allows the flavors to meld together and for the salad to achieve the perfect temperature for serving.
-
Serve and Enjoy:
- When ready to serve, divide the Yummy Red Cabbage Salad into individual portions.
- Top each serving with a tablespoon of sour cream, adding a final dollop of creaminess and tanginess to each bite.
- Garnish with additional apple slices or cabbage shreds if desired, for a visually stunning presentation.
Nutritional Information (per serving):
- Calories: 140.7
- Fat Content: 2.8g
- Saturated Fat Content: 1.6g
- Cholesterol Content: 5.3mg
- Sodium Content: 33.6mg
- Carbohydrate Content: 30.3g
- Fiber Content: 3.4g
- Sugar Content: 20.9g
- Protein Content: 1.7g
This Yummy Red Cabbage Salad is not only delicious but also nutritious, with a good balance of essential nutrients and a burst of vibrant flavors. It’s a fantastic option for those looking to incorporate more healthy choices into their diet without sacrificing taste or satisfaction. Whether enjoyed as a light lunch, a refreshing side dish, or a colorful addition to any meal, this salad is sure to be a hit with family and friends alike!
