ππ₯π½οΈ Apple-Parsnip Bake ππ₯π½οΈ
What is it?
Apple-parsnip bake is a delicious and comforting side dish that combines the natural sweetness of apples and parsnips with aromatic spices. It’s a perfect blend of flavors and textures, making it a delightful addition to any meal.
History:
The exact origin of apple-parsnip bake is unclear, but it likely emerged as a way to incorporate seasonal ingredients into traditional cuisine. Apples and parsnips have been cultivated for centuries, and this dish may have evolved over time as a regional specialty.
Components:
- 4 large apples (such as Granny Smith or Fuji)
- 4 parsnips
- 2 tablespoons butter
- 2 tablespoons brown sugar
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- Salt and pepper to taste
- Chopped fresh parsley (optional, for garnish)
Steps to Prepare:
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Preheat the Oven: Preheat your oven to 375Β°F (190Β°C) and grease a baking dish.
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Peel and Slice: Peel and core the apples, then cut them into thin slices. Peel the parsnips and slice them into thin rounds.
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Combine Spices: In a small bowl, mix together the brown sugar, cinnamon, nutmeg, salt, and pepper.
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Layer the Ingredients: Arrange a layer of parsnip slices in the bottom of the greased baking dish. Sprinkle with a portion of the spice mixture. Add a layer of apple slices on top and dot with small pieces of butter. Repeat the layers until all the ingredients are used, finishing with a layer of apples and a sprinkle of spice mixture.
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Bake: Cover the baking dish with foil and bake in the preheated oven for about 30 minutes. Then, remove the foil and continue baking for another 20-30 minutes or until the apples and parsnips are tender and the top is golden brown.
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Garnish and Serve: If desired, garnish with chopped fresh parsley for a pop of color and freshness. Serve hot as a delightful side dish.
Time Needed:
The total time needed to prepare apple-parsnip bake is approximately 1 hour, including preparation and baking time. It’s a relatively simple dish that rewards you with a comforting, flavorful side that pairs wonderfully with a variety of main courses. Enjoy! π½οΈπ
Certainly! Here are the nutrition facts and some health information for Apple-Parsnip Bake:
Nutrition Facts (Approximate, per serving):
- Calories: 180
- Total Fat: 4g
- Saturated Fat: 2g
- Cholesterol: 10mg
- Sodium: 80mg
- Total Carbohydrates: 38g
- Dietary Fiber: 7g
- Sugars: 19g
- Protein: 1g
- Vitamin C: 16% of the Daily Value (DV)
- Vitamin A: 2% DV
- Calcium: 2% DV
- Iron: 2% DV
Health Information:
- Low in Calories: Apple-parsnip bake is relatively low in calories, making it a suitable choice for those looking to manage their calorie intake.
- High in Fiber: This dish is rich in dietary fiber, primarily from the apples and parsnips. Fiber is essential for digestive health and can help keep you feeling full.
- Vitamins and Minerals: It provides a significant amount of vitamin C, an antioxidant that supports the immune system. It also contains small amounts of vitamin A, calcium, and iron.
- Natural Sugars: The sweetness in this dish primarily comes from natural sugars found in apples and brown sugar, making it a better alternative to desserts with added sugars.
- Low in Fat: It’s relatively low in fat, with most of the fat coming from the small amount of butter used for flavor.
- Gluten-Free: Apple-parsnip bake is naturally gluten-free, making it suitable for individuals with gluten sensitivities or celiac disease.
While this dish offers some nutritional benefits, it’s essential to consider portion sizes and overall dietary balance as part of a healthy diet. Enjoy it as a flavorful and nutritious side dish! ππ₯π½οΈ
