Apple-prune Crisp with Hazelnut Topping

🍏🥧🌰 Apple-prune Crisp with Hazelnut Topping 🍏🥧🌰

What is it?
Apple-prune Crisp with Hazelnut Topping is a delicious dessert that combines the sweet and tart flavors of apples and prunes with a crunchy and nutty topping made from hazelnuts, oats, and spices. It’s a comforting and warm dessert perfect for cold evenings.

History:
The exact origin of this dish is unclear, but crisps and crumbles like this have been enjoyed for generations, especially in North America and Europe. They evolved from traditional fruit cobblers and have been adapted over time to include various fruits and toppings.

Components:

• Apples: You’ll need about 4-5 medium-sized apples, peeled, cored, and sliced.
• Prunes: Approximately 1 cup of pitted prunes, chopped.
• Sugar: 1/2 to 3/4 cup of granulated sugar (adjust according to your preference).
• Cinnamon: 1 teaspoon of ground cinnamon for flavor.
• Lemon Juice: 1-2 tablespoons of lemon juice to add brightness.
• Topping:
  • Rolled Oats: 1 cup of old-fashioned rolled oats.
  • Hazelnuts: 1/2 cup of chopped hazelnuts.
  • Flour: 1/2 cup of all-purpose flour.
  • Brown Sugar: 1/2 cup of brown sugar.
  • Butter: 1/2 cup of cold unsalted butter, cut into small cubes.
  • Cinnamon: 1/2 teaspoon of ground cinnamon.

Steps to Prepare:

1. Preheat the Oven: Preheat your oven to 350°F (175°C).

2. Prepare the Filling:

   • In a large bowl, combine the sliced apples, chopped prunes, granulated sugar, ground cinnamon, and lemon juice. Mix well to coat the fruit evenly.

3. Make the Topping:

   • In another bowl, combine the rolled oats, chopped hazelnuts, all-purpose flour, brown sugar, and ground cinnamon.
   • Add the cold, cubed butter to the dry ingredients. Use a pastry cutter or your fingers to work the butter into the mixture until it resembles coarse crumbs.

4. Assemble:

   • Grease a baking dish (9×13 inches is a common size) and spread the apple-prune mixture evenly in the dish.

5. Add Topping:

   • Sprinkle the oat-hazelnut topping evenly over the fruit mixture.

6. Bake:

   • Place the dish in the preheated oven and bake for about 40-45 minutes or until the topping is golden brown, and the filling is bubbling.

7. Serve:

   • Allow it to cool slightly before serving. You can serve it warm or at room temperature.

Preparation Time:
The total time needed to prepare Apple-prune Crisp with Hazelnut Topping is approximately 1 hour, including prep time and baking time.

This delightful dessert is perfect for gatherings, holidays, or just a cozy night in. Enjoy the combination of sweet apples, plump prunes, and the nutty crunch of hazelnuts in every bite! 😊🍏🥧🌰

Certainly! Here are the nutrition facts and some health information for Apple-prune Crisp with Hazelnut Topping:

Nutrition Facts (Approximate Values for a Serving):

• Calories: 300-350 kcal
• Total Fat: 12-15 grams
  • Saturated Fat: 6-8 grams
• Cholesterol: 20-25 mg
• Sodium: 70-90 mg
• Total Carbohydrates: 45-50 grams
  • Dietary Fiber: 4-5 grams
  • Sugars: 25-30 grams
• Protein: 3-4 grams

Health Information:

1. Moderate in Calories: Apple-prune crisp is a moderately calorie-dense dessert. Be mindful of portion sizes, especially if you’re watching your calorie intake.

2. Good Source of Dietary Fiber: The dessert contains a decent amount of dietary fiber, primarily from the oats and fruit. Fiber is essential for digestive health and can help you feel full.

3. High in Natural Sugars: The sugars in this dessert primarily come from the apples and prunes, which are natural sources of sugar. However, be aware that the added sugar in the recipe contributes to the total sugar content.

4. Moderate in Fat: The fat content is moderate, with a combination of healthy fats from hazelnuts and some saturated fat from butter. Hazelnuts provide healthy monounsaturated fats.

5. Vitamins and Minerals: Apples and prunes provide essential vitamins and minerals such as vitamin C, vitamin K, potassium, and iron. Hazelnuts also offer vitamins like vitamin E and B vitamins, as well as minerals like magnesium.

6. Enjoy in Moderation: While this dessert contains some nutritious ingredients, it’s still a treat. Consume it in moderation as part of a balanced diet.

7. Customize for Dietary Needs: You can modify the recipe to suit specific dietary needs. For example, use whole-grain oats for added fiber or a sugar substitute for reduced sugar content.

Remember that the exact nutritional values may vary depending on the specific ingredients and portion sizes you use. It’s always a good idea to calculate the nutrition facts based on your specific recipe if you have specific dietary concerns or restrictions.