Baby Food: Apple-Sweet Potato Purée
This nutritious baby food combines the natural sweetness of apples and the earthy flavor of sweet potatoes. Here’s the breakdown of its nutritional content:
- Energy: 48 kcal
- Protein: 0.3 g
- Total Fat: 0.1 g
- Saturated Fat: 0.03 g
- Carbohydrates: 11.4 g
- Fiber: 0.5 g
- Sugar: 9.6 g
- Minerals:
- Calcium: 15 mg
- Iron: 0.3 mg
- Magnesium: 7 mg
- Phosphorus: 14 mg
- Potassium: 137 mg
- Sodium: 5 mg
- Zinc: 0.08 mg
- Copper: 0.032 mcg
- Manganese: 0.0 mg
- Selenium: 0.1 mcg
- Vitamins:
- Vitamin C: 34.1 mg
- Thiamin (Vitamin B1): 0.01 mg
- Riboflavin (Vitamin B2): 0.03 mg
- Niacin (Vitamin B3): 0.1 mg
- Vitamin B6: 0.07 mg
- Folate (Vitamin B9): 3 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 154 mcg
- Vitamin E: 0.34 mg
- Vitamin D2: 0.0 mcg
This combination of apple and sweet potato provides essential vitamins, minerals, and fiber for your little one, making it a great option for early feeding.
