Apricot Kernel Oil: Nutritional Information
Description:
Apricot kernel oil is a rich, plant-based oil extracted from the seeds of apricots. Known for its smooth texture and light flavor, it is often used in both culinary and cosmetic applications. This oil is prized for its potential health benefits and high content of unsaturated fats, particularly oleic acid.
Nutritional Information (Per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 884.0 kcal |
| Protein | 0.0 g |
| Total Fat | 100.0 g |
| Saturated Fat | 6.3 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 0.0 mg |
| Iron | 0.0 mg |
| Magnesium | 0.0 mg |
| Phosphorus | 0.0 mg |
| Potassium | 0.0 mg |
| Sodium | 0.0 mg |
| Zinc | 0.0 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.0 mg |
| Riboflavin (Vitamin B2) | 0.0 mg |
| Niacin (Vitamin B3) | 0.0 mg |
| Vitamin B6 | 0.0 mg |
| Folate (Vitamin B9) | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 4.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Apricot kernel oil is typically safe for most individuals; however, people with nut or seed allergies should exercise caution and consult with a healthcare provider before use. This oil is free from common allergens such as gluten, dairy, and soy.
Dietary Preferences:
- Vegan: Apricot kernel oil is plant-based and suitable for vegan diets.
- Gluten-Free: This oil is naturally free of gluten, making it safe for individuals with gluten sensitivity.
- Paleo-Friendly: As a plant-derived oil, it aligns with the principles of the paleo diet.
Advice:
While apricot kernel oil is a great source of unsaturated fats, it should be consumed in moderation due to its high-calorie content. It’s an excellent addition to salad dressings, dips, and light cooking. However, due to its higher cost, you may choose to use it primarily for specific culinary or beauty uses where its mild, nutty flavor can be fully appreciated.
Conclusion:
Apricot kernel oil is a versatile and nutrient-rich oil with a variety of applications, particularly in health and beauty products. It can also be enjoyed in your cooking, adding a delicate flavor and healthy fats to your dishes. Always ensure that you’re using a high-quality, cold-pressed variety to maximize its beneficial properties.
