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Soft Pretzels Recipe: Perfectly Fluffy and Nutrient-Rich Snack

Published
Jan 12, 2025
Reading time
1 min
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Soft Pretzels Nutrition Information

  • Calories: 338 kcal
  • Protein: 8.2 g
  • Total Fat: 3.1 g
    • Saturated Fat: 0.7 g
  • Carbohydrates: 69.39 g
    • Fiber: 1.7 g
    • Sugar: 0.25 g
  • Minerals:
    • Calcium: 23 mg
    • Iron: 3.92 mg
    • Magnesium: 21 mg
    • Phosphorus: 79 mg
    • Potassium: 88 mg
    • Sodium: 545 mg
    • Zinc: 0.94 mg
    • Copper: 0.126 mcg
    • Selenium: 17.2 mcg
  • Vitamins:
    • Vitamin C: 0 mg
    • Thiamin (Vitamin B1): 0.41 mg
    • Riboflavin (Vitamin B2): 0.29 mg
    • Niacin (Vitamin B3): 4.27 mg
    • Vitamin B6: 0.02 mg
    • Folate: 24 mcg
    • Vitamin B12: 0 mcg
    • Vitamin A: 0 mcg
    • Vitamin E: 0.54 mg
    • Vitamin D2: 0 mcg

Enjoy these soft pretzels as a delicious snack, rich in carbohydrates and a good source of iron and niacin!