Fennel and Tomato Shorba
Description
Fennel and Tomato Shorba is a delightful vegetarian soup that combines the aromatic flavors of fennel with the sweetness of ripe tomatoes. This dish is perfect for a cozy evening, offering a medium level of spice to warm your palate while still being refreshing. It’s a great way to incorporate nutritious ingredients into your diet.
Nutritional Information
| Nutrient | Amount per Serving (Approx.) |
|---|---|
| Calories | 120 |
| Protein | 2g |
| Carbohydrates | 20g |
| Fat | 5g |
| Fiber | 4g |
| Sodium | 200mg |
Ingredients
| Ingredient | Quantity |
|---|---|
| Oil | 2 tbsp |
| Fennel seeds | 1 tsp |
| Garlic, sliced | 5 cloves |
| Green chillies | 2 |
| Salt | 1 tsp |
| Ripe tomatoes, roughly chopped | 400g |
| Fresh coriander | 1 handful |
| Water | Approx. 750ml |
| Fennel, roasted and roughly crushed | 1 tsp (for garnish) |
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Serves: 4
Instructions
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Heat the Oil: In a large saucepan, heat the oil over medium heat. Once hot, add the fennel seeds and sauté until they start to sizzle and release their aroma.
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Sauté Garlic: Add the sliced garlic to the pan and cook it gently until it begins to turn golden brown. Be careful not to let it burn, as this can affect the flavor.
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Add Chilies and Salt: Toss in the whole green chillies and the salt, allowing them to mix with the garlic and fennel seeds.
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Incorporate Tomatoes: Next, add the roughly chopped tomatoes to the saucepan. Increase the heat to help them cook down and soften, allowing their juices to release.
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Add Water and Coriander: Pour in enough water to just cover the tomatoes, bringing the mixture to a gentle boil. Once boiling, add in the fresh coriander, stirring well to combine.
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Simmer: Reduce the heat and let the soup simmer for about 15-20 minutes, allowing the flavors to meld beautifully.
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Blend Until Smooth: Using a hand blender, blitz the soup until it reaches a smooth consistency. If you prefer a chunkier texture, blend to your desired level.
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Final Heating: Return the blended soup to the stove and warm it for an additional 5 minutes to ensure it’s heated through.
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Serve: Pour the soup into serving bowls or cups. To garnish, sprinkle with the roasted fennel for added flavor and a beautiful presentation.
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Enjoy: Serve warm, and enjoy your delightful bowl of Fennel and Tomato Shorba with crusty bread or a side salad for a wholesome meal!
This comforting Fennel and Tomato Shorba is not only quick to prepare but also brimming with flavors and nutrition. Perfect for any day of the week, it’s a simple yet delicious addition to your vegetarian repertoire.
