Gulai Ikan Bandeng Presto: A Flavorful Indonesian Dish
Gulai Ikan Bandeng Presto is a deliciously rich and aromatic dish from Indonesia that features bandeng (milkfish) cooked in a spiced coconut milk sauce. This recipe will guide you through preparing this delightful meal, which is perfect for family gatherings or special occasions. Letโs dive into the ingredients and steps to create this sumptuous dish.
Ingredients
| Ingredient | Quantity |
|---|---|
| Pre-cooked bandeng fish (cut into pieces, rinsed) | 2 whole fish |
| Shallots (finely chopped) | 3 cloves |
| Garlic (finely chopped) | 3 cloves |
| Red chilies (deseeded and chopped) | 3 pieces |
| Fresh turmeric (peeled and sliced) | 1 small piece |
| Ginger (peeled and sliced) | 1 small piece |
| Galangal (peeled and sliced) | 1 small piece |
| Lemongrass (bruised) | 1 stalk |
| Bay leaves | 2 leaves |
| Kaffir lime leaves | 2 leaves |
| Thick coconut milk | 1 cup |
| Thin coconut milk | 1 cup |
| Cooking oil | 3 tablespoons |
| Salt | To taste |
| Sugar | To taste |
Instructions
-
Prepare the Spice Mixture:
Begin by heating the cooking oil in a large pan over medium heat. Add the finely chopped shallots, garlic, and red chilies, and sautรฉ until they become fragrant and lightly golden. -
-
Add Aromatics:
Incorporate the sliced turmeric, ginger, galangal, lemongrass, bay leaves, and kaffir lime leaves into the pan. Continue to sautรฉ for another 2-3 minutes until the aromatics are well combined and fragrant. -
Cook the Coconut Milk:
Pour in the thin coconut milk, stirring gently to mix it with the sautรฉed spices. Bring the mixture to a simmer. -
Add the Fish:
Carefully add the pre-cooked bandeng pieces into the pan. Pour in the thick coconut milk, ensuring that the fish is well coated. Season with salt and sugar to taste. -
Simmer Until Tender:
Allow the dish to simmer on low heat for about 15-20 minutes, or until the fish is tender and fully cooked. Stir occasionally to prevent sticking and to ensure even cooking. -
Serve:
Once the fish is cooked through and tender, remove from heat. Transfer the gulai to a serving dish and enjoy it warm with steamed rice or your favorite side dishes.
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | Approximately 350-400 kcal |
| Protein | 25 g |
| Total Fat | 20 g |
| Saturated Fat | 15 g |
| Carbohydrates | 15 g |
| Dietary Fiber | 2 g |
| Sugars | 2 g |
| Sodium | 500 mg |
This Gulai Ikan Bandeng Presto recipe is sure to impress with its combination of spices and the richness of coconut milk. It encapsulates the essence of Indonesian cuisine, delivering a delightful blend of flavors and aromas that will leave everyone wanting more. Enjoy making this dish as a centerpiece for your next gathering, and let the love for food shine through in every bite!
