Bandeng Kuah Kuning: A Flavorful Indonesian Fish Dish
Discover the vibrant and aromatic flavors of Indonesia with this delightful recipe for Bandeng Kuah Kuning, a traditional dish featuring bandeng (milkfish) cooked in a fragrant yellow broth infused with aromatic spices and herbs. This dish is perfect for family gatherings or to impress your guests with its unique taste and captivating aroma.
Ingredients
| Ingredient | Quantity |
|---|---|
| Bandeng (milkfish) | 1 whole (approx. 500 grams) |
| Galangal (laos), crushed | 2 segments |
| Lemongrass (serai), crushed | 1 stalk |
| Large green chilies | 4, sliced |
| Tomatoes | 2, diced |
| Spice Paste: | |
| Shallots (bawang merah) | 8 |
| Garlic (bawang putih) | 5 cloves |
| Candlenuts (kemiri) | 5 |
| Ginger (jahe), grated | 1 segment |
| Turmeric (kunyit), grated | 1 segment |
| Salt | to taste |
| Sugar | to taste |
| Flavor enhancer (penyedap rasa) | to taste |
| Water | as needed |
| Oil | for sautéing |
Nutritional Information (per serving, estimated)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 200 |
| Protein | 25 grams |
| Fat | 10 grams |
| Carbohydrates | 6 grams |
| Fiber | 2 grams |
Instructions
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Preparation of the Fish: Begin by carefully cutting the bandeng into manageable pieces, ensuring to remove any scales, and wash thoroughly to remove any impurities. Set aside for later.
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Sautéing the Spices: In a medium-sized pan, heat a splash of oil over medium heat. Add the ground spice paste, which consists of shallots, garlic, candlenuts, ginger, and turmeric. Sauté the mixture along with the crushed galangal and lemongrass until fragrant and the oil begins to separate, indicating that the spices are well-cooked.
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Simmering the Broth: Pour in enough water to create a broth, bringing it to a boil. This step is essential as it allows the flavors from the spices to meld beautifully.
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Cooking the Fish: Once the broth reaches a rolling boil, gently introduce the pieces of bandeng into the pot. Add the sliced green chilies, sugar, salt, and flavor enhancer to taste. Allow the mixture to simmer until the fish is cooked through, absorbing the wonderful flavors of the broth.
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Finishing Touches: As the dish nears completion, taste the broth and adjust the seasoning if necessary. Lastly, add the diced tomatoes to the pot, stirring gently to incorporate them into the dish. Let it simmer for a few more minutes until the tomatoes soften slightly.
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Serving: Your Bandeng Kuah Kuning is now ready to be served! Ladle the warm, aromatic fish and broth into bowls, making sure to include a generous amount of the delicious yellow broth. Enjoy this dish with steamed rice or enjoy it on its own for a wholesome meal.
Tips for the Best Bandeng Kuah Kuning
- Fresh Ingredients: Always opt for fresh fish and herbs to ensure the best flavor in your dish.
- Adjust Spice Levels: Feel free to modify the amount of green chilies based on your spice preference.
- Garnish Options: For added flavor and presentation, consider garnishing with fresh cilantro or green onions before serving.
Conclusion
Bandeng Kuah Kuning is not just a meal; it’s an experience filled with the rich culinary heritage of Indonesia. The balance of spices, the freshness of the fish, and the warmth of the broth make it a dish that resonates with comfort and joy. Enjoy this recipe with family and friends, creating lasting memories over a delicious meal that truly represents love made visible through cooking.
